Natural Thickener

Natural thickeners are ingredients derived from plants or microorganisms that are used to increase the viscosity of food. They are often processed to extract their thickening compounds, such as starches, gums, or pectins. Common sources include seeds, fruits, seaweed, and bacteria.

Manufacturers add natural thickeners to improve the texture and consistency of foods, preventing ingredients from separating and creating a smoother mouthfeel. They are frequently found in sauces, dressings, dairy products, baked goods, and processed fruits and vegetables.

Natural thickeners are generally recognized as safe (GRAS) by the FDA for use in food. Regulatory bodies like JECFA and EFSA have evaluated many of these substances and found them safe for consumption at typical levels. Evidence does not suggest adverse health effects from consuming natural thickeners in the amounts typically found in food.