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Falafel Mix — Nutrition Facts & Ingredients

UPC 73825600281 Manufacturer: United Natural Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
130per serving
Protein
22.9 gper 100 g
Carbs
57.1 gper 100 g
Fat
5.7 gper 100 g

Where to buy

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Per serving (0.25 cup, 35 g): 130 calories. Per 100 g: 371 calories, 22.9 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 20.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 8.0g
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein22.9 g
Carbohydrates57.1 g
Sugars2.9 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)42.8g
Fat5.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium771 mg
Calcium114 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C3.4 mg

Where to buy Falafel Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Allspice, Black Pepper, Coriander, Cumin, Dehydrated Garlic, Dehydrated Onion, Dehydrated Potato Flakes, Ginger, Maltodextrin, Nutmeg, Organic Expeller Pressed Canola Oil, Parsley, Red Pepper, Rosemary Extract, Salt, Sea Salt, Soy Sauce, Soy Sauce Powder, Soybeans, Turmeric, Vegan: Precooked Dehydrated Garbanzo Bean, Wheat, Yeast Extract, Yellow Pea And Green Pea Flours

Frequently asked questions

How many calories are in Falafel Mix?

Per 100 g of Falafel Mix there are 371 calories.

How much protein is in Falafel Mix?

Per 100 g of Falafel Mix there are 22.86 g protein.

How many carbohydrates are in Falafel Mix?

Per 100 g of Falafel Mix there are 57.14 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Falafel Mix?

Per 100 g of Falafel Mix there are 2.86 g sugars.

How much sodium (salt) is in Falafel Mix?

Per 100 g of Falafel Mix there are 771.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Falafel Mix?

Per 100 g of Falafel Mix there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Falafel Mix?

The main ingredients in Falafel Mix are: Allspice, Black Pepper, Coriander, Cumin, Dehydrated Garlic.

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Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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