DIERBERGS KITCHEN

Balsamic Mushroom & Grains Salad Shacker — Nutrition Facts & Ingredients

UPC 23933931814 Manufacturer: Dierberg's Markets, Inc. Deli Salads Updated Sep 27, 2026

Per serving (7.92 ONZ, 225 g): 180 calories. Per 100 g: 80 calories, 3.1 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size7.92 ONZ (225g)

Amount per servingCalories
180
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 2.2mg 1%
Sodium 324mg 14%
Total Carbohydrate 28.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g
Protein 7.0g
Calcium 60.8mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein3.1 g
Carbohydrates12.4 g
Sugars3.1 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)10.2g
Fat2.9 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol1 mg
Sodium144 mg
Calcium27 mg
Iron0.6 mg
Vitamin A833 mcg
Vitamin C36.5 mg

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Ingredients

Almond Slices, Balsamic Glaze, Black Pepper, Broccoli, Brown Rice, Carrot, Dressing, Garlic In Oil, Garlic Powder, Red Cabbage, Sauteed Mushrooms, Soy Sauce, Vegetable Oil, Whipped Butter, White Balsamic Vinegar, White Mushrooms, Wild Rice, Yellow Pepper

Frequently asked questions

How many calories are in Balsamic Mushroom & Grains Salad Shacker?

Per 100 g of Balsamic Mushroom & Grains Salad Shacker there are 80 calories.

How much protein is in Balsamic Mushroom & Grains Salad Shacker?

Per 100 g of Balsamic Mushroom & Grains Salad Shacker there are 3.11 g protein.

How many carbohydrates are in Balsamic Mushroom & Grains Salad Shacker?

Per 100 g of Balsamic Mushroom & Grains Salad Shacker there are 12.44 g carbohydrates. Of which 3.11 g sugars.

How much sugar is in Balsamic Mushroom & Grains Salad Shacker?

Per 100 g of Balsamic Mushroom & Grains Salad Shacker there are 3.11 g sugars.

How much sodium (salt) is in Balsamic Mushroom & Grains Salad Shacker?

Per 100 g of Balsamic Mushroom & Grains Salad Shacker there are 144.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Balsamic Mushroom & Grains Salad Shacker?

Per 100 g of Balsamic Mushroom & Grains Salad Shacker there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Balsamic Mushroom & Grains Salad Shacker?

The main ingredients in Balsamic Mushroom & Grains Salad Shacker are: Almond Slices, Balsamic Glaze, Black Pepper, Broccoli, Brown Rice.

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Level of processing

4
Highly Processed
18 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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