RALEY'S

Ancient Grain Salad — Nutrition Facts & Ingredients

UPC 46567506586 Manufacturer: Raley's Deli Salads Updated Sep 27, 2026

Per serving (9.5 ONZ, 269 g): 360 calories. Per 100 g: 134 calories, 4.1 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size9.5 ONZ (269g)

Amount per servingCalories
360
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 291mg 13%
Total Carbohydrate 53.0g 19%
Dietary Fiber 5.1g 18%
Total Sugars 11.0g
Protein 11.0g
Calcium 80.7mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

134 calories in 100 g
Protein4.1 g
Carbohydrates19.7 g
Sugars4.1 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)17.8g
Fat4.5 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium108 mg
Calcium30 mg
Iron0.7 mg
Vitamin A55.8 mcg
Vitamin C15.6 mg

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Ingredients

Asparagus Peas, Basil Lemonette Dressing, Blueberries, Citric Acid, Enzymes, Fabro, Garlic, Kale, Lemon Juice Concentrate, Olive Oil, Parmesan Cheese, Pasteurized Skim Milk, Pearled Farro, Salt, Spices, Sugar, Water, White Quinoa, Xanthan Gum, Yellow Bell Pepper

Frequently asked questions

How many calories are in Ancient Grain Salad?

Per 100 g of Ancient Grain Salad there are 134 calories.

How much protein is in Ancient Grain Salad?

Per 100 g of Ancient Grain Salad there are 4.09 g protein.

How many carbohydrates are in Ancient Grain Salad?

Per 100 g of Ancient Grain Salad there are 19.7 g carbohydrates. Of which 4.09 g sugars.

How much sugar is in Ancient Grain Salad?

Per 100 g of Ancient Grain Salad there are 4.09 g sugars.

How much sodium (salt) is in Ancient Grain Salad?

Per 100 g of Ancient Grain Salad there are 108.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grain Salad?

Per 100 g of Ancient Grain Salad there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grain Salad?

The main ingredients in Ancient Grain Salad are: Asparagus Peas, Basil Lemonette Dressing, Blueberries, Citric Acid, Enzymes.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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