ATKINS

Lift Protein Bar — Nutrition Facts & Ingredients

UPC 637480041706 Manufacturer: Atkins Nutritionals, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories: 200per serving
Protein: 35 gper 100 g
Carbs: 43.3 gper 100 g
Fat: 6.7 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 BAR, 60 g): 200 calories. Per 100 g: 333 calories, 35 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (60g)

Amount per servingCalories

200

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 3.5g 17%

Trans Fat 0g

Cholesterol 40.2mg 13%

Sodium 150mg 7%

Total Carbohydrate 26.0g 9%

Dietary Fiber 16.0g 57%

Total Sugars 3g

Protein 21g

Calcium 100mg 8%

Iron 0.4mg 2%

Potassium 49.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g

Protein35 g

Carbohydrates43.3 g

Sugars5 g

Dietary fiber26.7 g

Net carbs (carbohydrates minus fiber)16.6g

Fat6.7 g

Saturated fat5.8 g

Trans fat0 g

Cholesterol67 mg

Sodium250 mg

Calcium167 mg

Potassium83 mg

Iron0.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Lift Protein Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Lift Protein Bar?

Per 100 g of Lift Protein Bar there are 333 calories.

How much protein is in Lift Protein Bar?

Per 100 g of Lift Protein Bar there are 35.0 g protein.

How many carbohydrates are in Lift Protein Bar?

Per 100 g of Lift Protein Bar there are 43.33 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Lift Protein Bar?

Per 100 g of Lift Protein Bar there are 5.0 g sugars.

How much sodium (salt) is in Lift Protein Bar?

Per 100 g of Lift Protein Bar there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lift Protein Bar?

Per 100 g of Lift Protein Bar there are 26.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lift Protein Bar?

The main ingredients in Lift Protein Bar are: Alkalized Cocoa, Calcium Carbonate, Caramel Color, Chocolips, Cocoa Butter.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

TRADER JOE'S Cereal Bars 378Calories 5.4Protein 6.8Fat ATKINS Caramel Nut Chew Bar 382Calories 14.7Protein 23.5Fat

NICE CHOICE Peanut Cake 571Calories 25Protein 35.7Fat DANNY'S Danny's, Peanut & Popcorn Crunch Bar 443Calories 8.3Protein 17.7Fat BAKERY ON MAIN Bakery On Main, Apple Cinnamon Granola Bars 382Calories 8.8Protein 8.8Fat NATURE'S PATH ORGANIC Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch 475Calories 7.5Protein 20Fat

Level of processing

Highly Processed

21 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Atkins Nutritionals, Inc.

Nutrition facts for other products from Atkins Nutritionals, Inc.:

All Atkins Nutritionals, Inc. products →