FRONTIER SOUPS

Alphabet Soup Mix — Nutrition Facts & Ingredients

UPC 766694301341 Manufacturer: Frontier Soups Other Soups Updated Sep 27, 2026

Per serving (0.25 cup, 23 g): 80 calories. Per 100 g: 348 calories, 13.0 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (23g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29.9mg 1%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 4g
Protein 3.0g
Calcium 40.0mg 3%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g
Protein13.0 g
Carbohydrates73.9 g
Sugars17.4 g
Dietary fiber8.7 g
Net carbs (carbohydrates minus fiber)65.2g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium130 mg
Calcium174 mg
Iron19.6 mg
Vitamin A1630 mcg
Vitamin C39.1 mg

Where to buy

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Ingredients

60% Of Product Net Weight, Carrot, Celery, Corn, Garlic, Onion, Organic Duram Wheat Pasta, Peas, Savory And Dill, Scallion

Frequently asked questions

How many calories are in Alphabet Soup Mix?

Per 100 g of Alphabet Soup Mix there are 348 calories.

How much protein is in Alphabet Soup Mix?

Per 100 g of Alphabet Soup Mix there are 13.04 g protein.

How many carbohydrates are in Alphabet Soup Mix?

Per 100 g of Alphabet Soup Mix there are 73.91 g carbohydrates. Of which 17.39 g sugars.

How much sugar is in Alphabet Soup Mix?

Per 100 g of Alphabet Soup Mix there are 17.39 g sugars.

How much sodium (salt) is in Alphabet Soup Mix?

Per 100 g of Alphabet Soup Mix there are 130.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Alphabet Soup Mix?

Per 100 g of Alphabet Soup Mix there are 8.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Alphabet Soup Mix?

The main ingredients in Alphabet Soup Mix are: 60% Of Product Net Weight, Carrot, Celery, Corn, Garlic.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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