Larabar

Crunchy Nut & Seed Bar, Maple Cinnamon — Nutrition Facts & Ingredients

UPC 21908489056 Manufacturer: Small Planet Foods, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

1 BAR · 35 g

Calories
200per serving
Protein
5.0 gper serving
Carbs
12.0 gper serving
Fat
16.0 gper serving

Where to buy

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Per serving (1 BAR, 35 g): 200 calories. Per 100 g: 571 calories, 14.3 g protein, 45.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories
200
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.0mg 2%
Total Carbohydrate 12.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g
Protein 5.0g
Calcium 80.2mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein14.3 g
Carbohydrates34.3 g
Sugars17.1 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)22.9g
Fat45.7 g
Saturated fat8.6 g
Trans fat0 g
Cholesterol0 mg
Sodium143 mg
Calcium229 mg
Iron3.1 mg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Where to buy Crunchy Nut & Seed Bar, Maple Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Almonds, Cinnamon, Coconut Oil, Honey, Maple Syrup, Sea Salt, Sprouted Chia Seeds

Frequently asked questions

How many calories are in Crunchy Nut & Seed Bar, Maple Cinnamon?

Per 100 g of Crunchy Nut & Seed Bar, Maple Cinnamon there are 571 calories.

How much protein is in Crunchy Nut & Seed Bar, Maple Cinnamon?

Per 100 g of Crunchy Nut & Seed Bar, Maple Cinnamon there are 14.29 g protein.

How many carbohydrates are in Crunchy Nut & Seed Bar, Maple Cinnamon?

Per 100 g of Crunchy Nut & Seed Bar, Maple Cinnamon there are 34.29 g carbohydrates. Of which 17.14 g sugars.

How much sugar is in Crunchy Nut & Seed Bar, Maple Cinnamon?

Per 100 g of Crunchy Nut & Seed Bar, Maple Cinnamon there are 17.14 g sugars.

How much sodium (salt) is in Crunchy Nut & Seed Bar, Maple Cinnamon?

Per 100 g of Crunchy Nut & Seed Bar, Maple Cinnamon there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Nut & Seed Bar, Maple Cinnamon?

Per 100 g of Crunchy Nut & Seed Bar, Maple Cinnamon there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Nut & Seed Bar, Maple Cinnamon?

The main ingredients in Crunchy Nut & Seed Bar, Maple Cinnamon are: Almonds, Cinnamon, Coconut Oil, Honey, Maple Syrup.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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