Martha White

Corn Meal — Nutrition Facts & Ingredients

UPC 13300135013 Manufacturer: Hometown Food Company Flours & Corn Meal Updated Sep 27, 2026

Corn Meal
Photo: Open Food Facts contributors, CC BY-SA 3.0

3 Tbsp · 33 g

Calories
120per serving
Protein
3 gper serving
Carbs
24.0 gper serving
Fat
1 gper serving

Where to buy

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Per serving (3 Tbsp, 33 g): 120 calories. Per 100 g: 364 calories, 9.1 g protein, 3.0 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (33g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 24.0g 9%
Dietary Fiber 2.0g 7%
Protein 3g
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein9.1 g
Carbohydrates72.7 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)66.6g
Fat3.0 g
Saturated fat0 g
Trans fat0 g
Sodium0 mg
Iron3.3 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Where to buy Corn Meal

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Folic Acid, Iron, Niacin, Riboflavin, Thiamine Mononitrate, White Corn Meal

Frequently asked questions

How many calories are in Corn Meal?

Per 100 g of Corn Meal there are 364 calories.

How much protein is in Corn Meal?

Per 100 g of Corn Meal there are 9.09 g protein.

How many carbohydrates are in Corn Meal?

Per 100 g of Corn Meal there are 72.73 g carbohydrates.

How much sodium (salt) is in Corn Meal?

Per 100 g of Corn Meal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Meal?

Per 100 g of Corn Meal there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Meal?

The main ingredients in Corn Meal are: Folic Acid, Iron, Niacin, Riboflavin, Thiamine Mononitrate.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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