CHEEZ-IT

Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar — Nutrition Facts & Ingredients

UPC 24100440689 Manufacturer: Sunshine Biscuits, Inc. Flavored Snack Crackers Updated Sep 27, 2026

Per serving (18 CRACKER CHIPS, 29 g): 140 calories. Per 100 g: 483 calories, 10.3 g protein, 20.7 g fat.

Label highlights: Contains Two Percent Or Less Of SugarContains SaltContains Soy LecithinContains Cheddar Cheese (milkContains Cheese CulturesContains EnzymesContains WheyContains Leavening (baking SodaContains Sodium Acid PyrophosphateContains Monocalcium PhosphateContains MaltodextrinContains NaturalContains Artificial FlavorsContains Monosodium GlutamateContains Lactic AcidContains ButtermilkContains Yeast ExtractContains Citric AcidContains Disodium InosinateContains Disodium GuanylateContains Butter (cream

Nutrition Facts

Serving size18 CRACKER CHIPS (29g)

Amount per servingCalories

140

% Daily Value*

Total Fat 6g 8%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 4.9mg 2%

Sodium 240mg 10%

Total Carbohydrate 19.0g 7%

Dietary Fiber 0g 0%

Total Sugars 3.0g

Protein 3.0g

Calcium 20.0mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g

Protein10.3 g

Carbohydrates65.5 g

Sugars10.3 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)65.5g

Fat20.7 g

Saturated fat5.2 g

Trans fat0 g

Cholesterol17 mg

Sodium828 mg

Calcium69 mg

Iron1.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar

Prices and availability are set by the retailer.

Ingredients

Cheese Cultures, Enriched Wheat Flour, Enzymes, Folic Acid, Milk, Niacin, Palm Oil, Reduced Iron, Riboflavin, Rice Flour, Salt, Soybean Oil With TBHQ For Freshness, Thiamine Mononitrate, Vegetable Oil, Vitamin Bi, Wheat Flour, White Cheddar Cheese

Allergens

Contains: Two Percent Or Less Of Sugar, Salt, Soy Lecithin, Cheddar Cheese (milk, Cheese Cultures, Enzymes, Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Maltodextrin, Natural, Artificial Flavors, Monosodium Glutamate, Lactic Acid, Buttermilk, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (cream

Frequently asked questions

How many calories are in Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar?

Per 100 g of Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar there are 483 calories.

How much protein is in Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar?

Per 100 g of Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar there are 10.34 g protein.

How many carbohydrates are in Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar?

Per 100 g of Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar there are 65.52 g carbohydrates. Of which 10.34 g sugars.

How much sugar is in Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar?

Per 100 g of Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar there are 10.34 g sugars.

How much sodium (salt) is in Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar?

Per 100 g of Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar there are 828.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar?

Per 100 g of Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar?

The main ingredients in Cheez-It, Grooves, Crispy Cracker Chips, Sharp White Cheddar are: Cheese Cultures, Enriched Wheat Flour, Enzymes, Folic Acid, Milk.