SALADS GALORE

Egg Salad — Nutrition Facts & Ingredients

UPC 601732915084 Manufacturer: Salads Galore Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 299 calories. Per 100 g: 265 calories, 12.4 g protein, 23.0 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in cholesterol — 140% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Cholesterol: 140% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
299
% Daily Value*
Total Fat 26.0g 33%
Saturated Fat 5.0g 25%
Trans Fat --
Cholesterol 420mg 140%
Sodium 277mg 12%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0.2g 1%
Total Sugars 1.0g
Protein 14.0g
Calcium 70.1mg 5%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

265 calories in 100 g
Protein12.4 g
Carbohydrates0.9 g
Sugars0.9 g
Dietary fiber0.2 g
Net carbs (carbohydrates minus fiber)0.7g
Fat23.0 g
Saturated fat4.4 g
Cholesterol372 mg
Sodium245 mg
Calcium62 mg
Iron1.9 mg
Vitamin A186 mcg
Vitamin C1.6 mg

Where to buy

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Ingredients

Canola Oil, Distilled White Vinegar, Egg Whites, Egg Yolks, Fresh Parsley, Green Onions, Hardboiled Eggs, Lemon Juice, Mayonnaise, Mustard, Mustard Seeds, Salt, Sea Salt, Spices, White Pepper

Frequently asked questions

How many calories are in Egg Salad?

Per 100 g of Egg Salad there are 265 calories.

How much protein is in Egg Salad?

Per 100 g of Egg Salad there are 12.39 g protein.

How many carbohydrates are in Egg Salad?

Per 100 g of Egg Salad there are 0.88 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Egg Salad?

Per 100 g of Egg Salad there are 0.88 g sugars.

How much sodium (salt) is in Egg Salad?

Per 100 g of Egg Salad there are 245.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Egg Salad?

Per 100 g of Egg Salad there are 0.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Egg Salad?

The main ingredients in Egg Salad are: Canola Oil, Distilled White Vinegar, Egg Whites, Egg Yolks, Fresh Parsley.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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