TOPS

Whole Milk Yogurt — Nutrition Facts & Ingredients

UPC 7078402446 Manufacturer: Tops Markets, LLC Yogurt Updated Sep 27, 2026

Calories
159per serving
Protein
4.4 gper 100 g
Carbs
6.2 gper 100 g
Fat
3.1 gper 100 g

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Per serving (1 cup, 227 g): 159 calories. Per 100 g: 70 calories, 4.4 g protein, 3.1 g fat.

Label highlights: High in saturated fat — 22% DV per serving Contains Active Yogurt Cultures Including L

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories
159
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 29.5mg 10%
Sodium 129mg 6%
Total Carbohydrate 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 10.0g
Calcium 350mg 27%
Iron 0mg 0%
Potassium 440mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

70 calories in 100 g
Protein4.4 g
Carbohydrates6.2 g
Sugars5.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.2g
Fat3.1 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol13 mg
Sodium57 mg
Calcium154 mg
Potassium194 mg
Iron0 mg
Vitamin A39.6 mcg
Vitamin C0.5 mg

Where to buy Whole Milk Yogurt

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acidophilus, Bifidus, Bulgaricus, Casei, Cultured Pasteurized Grade A Milk, Nonfat Milk Solids, Thermophilus

Allergens

Contains: Active Yogurt Cultures Including L

Frequently asked questions

How many calories are in Whole Milk Yogurt?

Per 100 g of Whole Milk Yogurt there are 70 calories.

How much protein is in Whole Milk Yogurt?

Per 100 g of Whole Milk Yogurt there are 4.41 g protein.

How many carbohydrates are in Whole Milk Yogurt?

Per 100 g of Whole Milk Yogurt there are 6.17 g carbohydrates. Of which 5.73 g sugars.

How much sugar is in Whole Milk Yogurt?

Per 100 g of Whole Milk Yogurt there are 5.73 g sugars.

How much sodium (salt) is in Whole Milk Yogurt?

Per 100 g of Whole Milk Yogurt there are 57.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Milk Yogurt?

Per 100 g of Whole Milk Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Milk Yogurt?

The main ingredients in Whole Milk Yogurt are: Acidophilus, Bifidus, Bulgaricus, Casei, Cultured Pasteurized Grade A Milk.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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