HARMONS

Premium Chicken Tikka Masala With Ginger Garlic Pilaf — Nutrition Facts & Ingredients

UPC 19646841045 Manufacturer: Harmons Inc Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
379per serving
Protein
7.1 gper 100 g
Carbs
13.1 gper 100 g
Fat
6.0 gper 100 g

Where to buy

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Per serving (10 ONZ, 283 g): 379 calories. Per 100 g: 134 calories, 7.1 g protein, 6.0 g fat.

Label highlights: High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
  • Cholesterol: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size10 ONZ (283g)

Amount per servingCalories
379
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 79.2mg 26%
Sodium 631mg 27%
Total Carbohydrate 37.0g 13%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g
Protein 20.0g
Calcium 59.4mg 5%
Iron 3.6mg 20%
Potassium 560mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

134 calories in 100 g
Protein7.1 g
Carbohydrates13.1 g
Sugars2.5 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)12.0g
Fat6.0 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol28 mg
Sodium223 mg
Calcium21 mg
Potassium198 mg
Iron1.3 mg
Vitamin A79.5 mcg
Vitamin C4.2 mg

Where to buy Premium Chicken Tikka Masala With Ginger Garlic Pilaf

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Basmati Rice, Butter, Cashews, Cream, Cultured Pasteurized Light Cream, Enzymes, Garlic And Salt, Ginger, Gravy: Chicken, Milk, Naturally Derived Citric Acid, Non Fat Milk, Onions, Rice: Water, Sour Cream, Soybean Oil, Spices, Sugar, Tomato, Tomato Concentrate, Water, Yogurt, Yogurt Culture

Frequently asked questions

How many calories are in Premium Chicken Tikka Masala With Ginger Garlic Pilaf?

Per 100 g of Premium Chicken Tikka Masala With Ginger Garlic Pilaf there are 134 calories.

How much protein is in Premium Chicken Tikka Masala With Ginger Garlic Pilaf?

Per 100 g of Premium Chicken Tikka Masala With Ginger Garlic Pilaf there are 7.07 g protein.

How many carbohydrates are in Premium Chicken Tikka Masala With Ginger Garlic Pilaf?

Per 100 g of Premium Chicken Tikka Masala With Ginger Garlic Pilaf there are 13.07 g carbohydrates. Of which 2.47 g sugars.

How much sugar is in Premium Chicken Tikka Masala With Ginger Garlic Pilaf?

Per 100 g of Premium Chicken Tikka Masala With Ginger Garlic Pilaf there are 2.47 g sugars.

How much sodium (salt) is in Premium Chicken Tikka Masala With Ginger Garlic Pilaf?

Per 100 g of Premium Chicken Tikka Masala With Ginger Garlic Pilaf there are 223.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Chicken Tikka Masala With Ginger Garlic Pilaf?

Per 100 g of Premium Chicken Tikka Masala With Ginger Garlic Pilaf there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Chicken Tikka Masala With Ginger Garlic Pilaf?

The main ingredients in Premium Chicken Tikka Masala With Ginger Garlic Pilaf are: Basmati Rice, Butter, Cashews, Cream, Cultured Pasteurized Light Cream.

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Level of processing

4
Highly Processed
23 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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