HARRIS TEETER

Water Crackers, Original — Nutrition Facts & Ingredients

UPC 7203672259 Manufacturer: Harris-Teeter Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (4 CRACKERS, 15 g): 70 calories. Per 100 g: 467 calories, 6.7 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size4 CRACKERS (15g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.0mg 2%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates80 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)80.0g
Fat10 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium0 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Folic Acid, Niacin, Organic Enriched Flour, Organic Malted Barley Extract, Organic Palm Oil, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Water Crackers, Original?

Per 100 g of Water Crackers, Original there are 467 calories.

How much protein is in Water Crackers, Original?

Per 100 g of Water Crackers, Original there are 6.67 g protein.

How many carbohydrates are in Water Crackers, Original?

Per 100 g of Water Crackers, Original there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Water Crackers, Original?

Per 100 g of Water Crackers, Original there are 0.0 g sugars.

How much sodium (salt) is in Water Crackers, Original?

Per 100 g of Water Crackers, Original there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Water Crackers, Original?

Per 100 g of Water Crackers, Original there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Water Crackers, Original?

The main ingredients in Water Crackers, Original are: Folic Acid, Niacin, Organic Enriched Flour, Organic Malted Barley Extract, Organic Palm Oil.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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