Tiramisu — Nutrition Facts & Ingredients
Per serving (0.5 SLICE, 67 g): 210 calories. Per 100 g: 313 calories, 4.5 g protein, 22.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 40% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 SLICE (67g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Almond Milk, Almonds, Almonds Flour, Cacao Powder, Cashews, Coconut Milk, Coconut Nectar, Coconut Oil, Date Syrup, Dates, Espresso, Himalayan Pink Salt, Irish Moss, Shredded Coconut, Sunflower Lecithin, Vanilla Extract, Water
Frequently asked questions
How many calories are in Tiramisu?
Per 100 g of Tiramisu there are 313 calories.
How much protein is in Tiramisu?
Per 100 g of Tiramisu there are 4.48 g protein.
How many carbohydrates are in Tiramisu?
Per 100 g of Tiramisu there are 25.37 g carbohydrates. Of which 17.91 g sugars.
How much sugar is in Tiramisu?
Per 100 g of Tiramisu there are 17.91 g sugars.
How much sodium (salt) is in Tiramisu?
Per 100 g of Tiramisu there are 82.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Tiramisu?
Per 100 g of Tiramisu there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Tiramisu?
The main ingredients in Tiramisu are: Almond Milk, Almonds, Almonds Flour, Cacao Powder, Cashews.
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Related guides
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- "Natural Flavors": What the Term Legally Means
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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