NUTRISYSTEM

Chocolate Shake Mix — Nutrition Facts & Ingredients

UPC 632674855527 Manufacturer: Nutrisystem, Inc. Powdered Drinks Updated Sep 27, 2026

Per serving (1 PACKET, 41 g): 150 calories. Per 100 g: 366 calories, 31.7 g protein, 8.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (41g)

Amount per servingCalories
150
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 230mg 10%
Total Carbohydrate 21g 8%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g
Protein 13.0g
Vitamin D 2.5mcg 13%
Calcium 300mg 23%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

366 calories in 100 g
Protein31.7 g
Carbohydrates51.2 g
Sugars21.9 g
Dietary fiber12.2 g
Net carbs (carbohydrates minus fiber)39.0g
Fat8.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol12 mg
Sodium561 mg
Calcium732 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D6.1 mcg

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Ingredients

Calcium Caseinate, Carrageenan, Cocoa, Cocoa Extract, Corn Starch, Dietary Fiber, Fructose, Gum Arabic, Konjac, Maltodextrin, Milk Calcium Complex, Modified Cornstarch, Monk Fruit Extract, Mono- And Diglycerides, Natural Flavors, Nonfat Milk, Processed With Alkali, Resistant Maltodextrin, Salt, Sodium Caseinate, Soy Lecithin, Soy Protein Isolate, Stevia Leaf Extract, Sunflower Oil, Sweetener, To Protect Flavor, Tocopherols, Vitamin D3, Whey Protein Concentrate, Whey Solids, Xanthan Gum

Frequently asked questions

How many calories are in Chocolate Shake Mix?

Per 100 g of Chocolate Shake Mix there are 366 calories.

How much protein is in Chocolate Shake Mix?

Per 100 g of Chocolate Shake Mix there are 31.71 g protein.

How many carbohydrates are in Chocolate Shake Mix?

Per 100 g of Chocolate Shake Mix there are 51.22 g carbohydrates. Of which 21.95 g sugars.

How much sugar is in Chocolate Shake Mix?

Per 100 g of Chocolate Shake Mix there are 21.95 g sugars.

How much sodium (salt) is in Chocolate Shake Mix?

Per 100 g of Chocolate Shake Mix there are 561.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Shake Mix?

Per 100 g of Chocolate Shake Mix there are 12.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Shake Mix?

The main ingredients in Chocolate Shake Mix are: Calcium Caseinate, Carrageenan, Cocoa, Cocoa Extract, Corn Starch.

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Level of processing

5
Ultra-Processed
31 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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