NUTRISYSTEM

Breakfast Muffins, Blubeerry — Nutrition Facts & Ingredients

UPC 632674835109 Manufacturer: Nutrisystem, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 PACKAGE, 57 g): 150 calories. Per 100 g: 263 calories, 12.3 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (57g)

Amount per servingCalories
150
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 280mg 12%
Total Carbohydrate 23g 8%
Dietary Fiber 6.0g 21%
Total Sugars 8.0g
Protein 7g
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g
Protein12.3 g
Carbohydrates40.4 g
Sugars14.0 g
Dietary fiber10.5 g
Net carbs (carbohydrates minus fiber)29.9g
Fat5.3 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol35 mg
Sodium491 mg
Calcium70 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Blueberries, Corn Fiber, Corn Starch, Dextrose, Eggs, Emulsifier Blend, Enriched Bleached Flour, Folic Acid, Food Starch Modified, Glycerin, Inulin Syrup, Leavening, Maltitol, Mono- And Diglycerides, Monocalcium Phosphate, Natural Blueberry Flavor, Natural Butter Flavor, Niacin, Nonfat Milk, Potassium Sorbate, Preservative, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Rebaudioside-a, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Carboxmethylcellulose, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vanilla Extract, Water, Wheat Flour, Wheat Protein Isolate, Whole Wheat Flour

Frequently asked questions

How many calories are in Breakfast Muffins, Blubeerry?

Per 100 g of Breakfast Muffins, Blubeerry there are 263 calories.

How much protein is in Breakfast Muffins, Blubeerry?

Per 100 g of Breakfast Muffins, Blubeerry there are 12.28 g protein.

How many carbohydrates are in Breakfast Muffins, Blubeerry?

Per 100 g of Breakfast Muffins, Blubeerry there are 40.35 g carbohydrates. Of which 14.04 g sugars.

How much sugar is in Breakfast Muffins, Blubeerry?

Per 100 g of Breakfast Muffins, Blubeerry there are 14.04 g sugars.

How much sodium (salt) is in Breakfast Muffins, Blubeerry?

Per 100 g of Breakfast Muffins, Blubeerry there are 491.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Muffins, Blubeerry?

Per 100 g of Breakfast Muffins, Blubeerry there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Muffins, Blubeerry?

The main ingredients in Breakfast Muffins, Blubeerry are: Baking Soda, Blueberries, Corn Fiber, Corn Starch, Dextrose.

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Level of processing

5
Ultra-Processed
38 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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