CULINARIA

Fresh Guacamole — Nutrition Facts & Ingredients

UPC 751570913244 Manufacturer: Sculatti I.F.S. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 190 calories. Per 100 g: 679 calories, 14.3 g protein, 53.6 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
190
% Daily Value*
Total Fat 15g 19%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 25%
Total Carbohydrate 15g 5%
Dietary Fiber 9.0g 32%
Total Sugars 4.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 700mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

679 calories in 100 g
Protein14.3 g
Carbohydrates53.6 g
Sugars14.3 g
Dietary fiber32.1 g
Net carbs (carbohydrates minus fiber)21.5g
Fat53.6 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium2071 mg
Calcium143 mg
Potassium2500 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Avocado, Black Pepper, Cilantro, Coriander, Cumin, Garlic, Green Onion, Jalapeno Pepper, Lemon Juice, Lime Juice, Red Onion, Salt, Tomatoes

Frequently asked questions

How many calories are in Fresh Guacamole?

Per 100 g of Fresh Guacamole there are 679 calories.

How much protein is in Fresh Guacamole?

Per 100 g of Fresh Guacamole there are 14.29 g protein.

How many carbohydrates are in Fresh Guacamole?

Per 100 g of Fresh Guacamole there are 53.57 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Fresh Guacamole?

Per 100 g of Fresh Guacamole there are 14.29 g sugars.

How much sodium (salt) is in Fresh Guacamole?

Per 100 g of Fresh Guacamole there are 2071.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Guacamole?

Per 100 g of Fresh Guacamole there are 32.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Guacamole?

The main ingredients in Fresh Guacamole are: Avocado, Black Pepper, Cilantro, Coriander, Cumin.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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