FOOD LION

Granola Old-Fashioned Rolled Oats — Nutrition Facts & Ingredients

UPC 35826098726 Manufacturer: Food Town Stores Inc. Cereal Updated Sep 27, 2026

Calories
190per serving
Protein
10.2 gper 100 g
Carbs
77.5 gper 100 g
Fat
4.1 gper 100 g

Where to buy

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Per serving (0.666 cup, 49 g): 190 calories. Per 100 g: 388 calories, 10.2 g protein, 4.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.666 cup (49g)

Amount per servingCalories
190
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 38.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 14.0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

388 calories in 100 g
Protein10.2 g
Carbohydrates77.5 g
Sugars28.6 g
Dietary fiber8.2 g
Net carbs (carbohydrates minus fiber)69.3g
Fat4.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium255 mg
Calcium41 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Granola Old-Fashioned Rolled Oats

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley Malt, Corn Starch, Crisp Rice, Evaporated Cane Syrup, Honey, Natural Flavors, Oat Bran, Oat Flour, Rice, Rice Syrup, Salt, Sugar, Whole: Rolled Oats

Frequently asked questions

How many calories are in Granola Old-Fashioned Rolled Oats?

Per 100 g of Granola Old-Fashioned Rolled Oats there are 388 calories.

How much protein is in Granola Old-Fashioned Rolled Oats?

Per 100 g of Granola Old-Fashioned Rolled Oats there are 10.2 g protein.

How many carbohydrates are in Granola Old-Fashioned Rolled Oats?

Per 100 g of Granola Old-Fashioned Rolled Oats there are 77.55 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Granola Old-Fashioned Rolled Oats?

Per 100 g of Granola Old-Fashioned Rolled Oats there are 28.57 g sugars.

How much sodium (salt) is in Granola Old-Fashioned Rolled Oats?

Per 100 g of Granola Old-Fashioned Rolled Oats there are 255.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola Old-Fashioned Rolled Oats?

Per 100 g of Granola Old-Fashioned Rolled Oats there are 8.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola Old-Fashioned Rolled Oats?

The main ingredients in Granola Old-Fashioned Rolled Oats are: Barley Malt, Corn Starch, Crisp Rice, Evaporated Cane Syrup, Honey.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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