Alternatives to Submarine Turkey & Cheese

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

429Calories 24.4Protein 13.4Fat 6.7Sat. fat 5.9Sugars

120 alternatives, ordered by sugars, lowest first

  1. Papa John's Salads & Produce Angus Roast Beef Sub −233 calories−8.7 g protein−3.6 g sat. fat−5.1 g sugars
    196Calories 15.7Protein 5.9Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
  2. Papa John's Salads & Produce Roast Beef Sandwich, Roast Beef −241 calories−8.0 g protein−3.6 g sat. fat−5.1 g sugars
    188Calories 16.4Protein 7.8Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
  3. Renaissance Food Group, LLC Roast Beef Sub −256 calories−8.3 g protein−3.6 g sat. fat−5.1 g sugars
    173Calories 16.1Protein 6.7Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
  4. Publix Super Markets, Inc. Turkey & Swiss Sandwich −229 calories−8.3 g protein−3.2 g sat. fat−5.1 g sugars
    200Calories 16.1Protein 6.7Fat 3.5Sat. fat 0.8Sugars Compare Alternatives
  5. Renaissance Food Group, LLC Deviled Egg Salad On Multigrain Sandwiches −231 calories−15.9 g protein−4.3 g sat. fat−5.1 g sugars
    198Calories 8.5Protein 12.1Fat 2.4Sat. fat 0.8Sugars Compare Alternatives
  6. Papa John's Salads & Produce Buffalo Club Sub, Buffalo Club −239 calories−7.0 g protein−3.8 g sat. fat−5.0 g sugars
    190Calories 17.4Protein 7.4Fat 2.9Sat. fat 0.8Sugars Compare Alternatives
  7. The Kroger Co. Club Half Sub −212 calories−8.5 g protein−3.4 g sat. fat−5.0 g sugars
    217Calories 15.8Protein 7.5Fat 3.3Sat. fat 0.8Sugars Compare Alternatives
  8. Ukrop's Homestyle Foods, LLC Club Half Sub −208 calories−7.7 g protein−3.4 g sat. fat−5.0 g sugars
    221Calories 16.7Protein 7.5Fat 3.3Sat. fat 0.8Sugars Compare Alternatives
  9. The Kroger Co. Club Half Sub, Club −233 calories−9.0 g protein−4.2 g sat. fat−5.0 g sugars
    196Calories 15.4Protein 5.4Fat 2.5Sat. fat 0.8Sugars Compare Alternatives
  10. TEXTILE DECOR USA INC Deluxe Roast Beef Sub, Deluxe Roast Beef −267 calories−8.2 g protein−4.7 g sat. fat−5.0 g sugars
    162Calories 16.2Protein 5.0Fat 2.1Sat. fat 0.8Sugars Compare Alternatives
  11. American Export International Company Ham & Gruyere Baguette Sandwich, Ham & Gruyere −262 calories−13.5 g protein−3.4 g sat. fat−5.0 g sugars
    167Calories 10.8Protein 6.7Fat 3.3Sat. fat 0.8Sugars Compare Alternatives
  12. Renaissance Food Group, LLC Tuna Salad On Multigrain Bread Wraps & Sandwiches −280 calories−9.0 g protein−6.5 g sat. fat−5.0 g sugars
    149Calories 15.3Protein 2.9Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
  13. Renaissance Food Group, LLC Turkey Breast −251 calories−8.6 g protein−3.8 g sat. fat−5.0 g sugars
    178Calories 15.8Protein 5.8Fat 2.9Sat. fat 0.8Sugars Compare Alternatives
  14. Kanani Foods Inc. Chicken Buffalo Rita Sandwich, Chicken Buffalo −232 calories−14.4 g protein−5.0 g sat. fat−5 g sugars
    197Calories 10Protein 3.8Fat 1.8Sat. fat 0.9Sugars Compare Alternatives
  15. Papa John's Salads & Produce Roast Beef & Cheddar Sandwich −208 calories−4.0 g protein−2.7 g sat. fat−5 g sugars
    221Calories 20.4Protein 9.7Fat 4.0Sat. fat 0.9Sugars Compare Alternatives
  16. Papa John's Salads & Produce Roast Beef & Cheddar Sandwich, Roast Beef & Cheddar −208 calories−4.0 g protein−2.7 g sat. fat−5 g sugars
    221Calories 20.4Protein 9.7Fat 4.0Sat. fat 0.9Sugars Compare Alternatives
  17. Papa John's Salads & Produce Uncured Dinner Ham With Baby Swiss Sandwich −245 calories−9.5 g protein−4.1 g sat. fat−5 g sugars
    184Calories 14.9Protein 7.0Fat 2.6Sat. fat 0.9Sugars Compare Alternatives
  18. 227Calories 17.3Protein 9.8Fat 4.4Sat. fat 0.9Sugars Compare Alternatives
  19. 196Calories 14.7Protein 6.2Fat 1.1Sat. fat 0.9Sugars Compare Alternatives
  20. Taylor Fresh Foods, Inc. Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey −241 calories−11.1 g protein−3.5 g sat. fat−5.0 g sugars
    188Calories 13.3Protein 6.4Fat 3.2Sat. fat 0.9Sugars Compare Alternatives
  21. 248Calories 15.6Protein 9.2Fat 3.2Sat. fat 0.9Sugars Compare Alternatives
  22. Taylor Fresh Foods, Inc. Boar's Head, Turkey Sandwich −252 calories−10.0 g protein−3.9 g sat. fat−5.0 g sugars
    177Calories 14.4Protein 5.6Fat 2.8Sat. fat 0.9Sugars Compare Alternatives
  23. Taylor Fresh Foods, Inc. Premium Deli Meats & Cheeses Southwest Turkey Sandwich −233 calories−7.6 g protein−2.0 g sat. fat−5.0 g sugars
    196Calories 16.8Protein 8.4Fat 4.7Sat. fat 0.9Sugars Compare Alternatives
  24. Mission Field, LLC Bacon, Egg & Cheese Breakfast Sandwich, Bacon, Egg & Cheese −174 calories−10.2 g protein−1.1 g sat. fat−4.9 g sugars
    255Calories 14.2Protein 11.3Fat 5.7Sat. fat 0.9Sugars Compare Alternatives

Back to Submarine Turkey & Cheese

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.