FOOD LION

Granola Old-Fashioned Rolled Oats — Nutrition Facts & Ingredients

UPC 35826099075 Manufacturer: Food Town Stores Inc. Cereal Updated Sep 27, 2026

Calories
210per serving
Protein
20 gper 100 g
Carbs
60 gper 100 g
Fat
12 gper 100 g

Where to buy

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Per serving (0.5 cup, 50 g): 210 calories. Per 100 g: 420 calories, 20 g protein, 12 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (50g)

Amount per servingCalories
210
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 11%
Total Sugars 12g
Protein 10g
Calcium 20mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

420 calories in 100 g
Protein20 g
Carbohydrates60 g
Sugars24 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)54.0g
Fat12 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium170 mg
Calcium40 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Granola Old-Fashioned Rolled Oats

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley Malt, Corn Starch, Crisp Rice, Evaporated Cane Syrup, Expeller-pressed Canola Oil, Honey, Natural Flavors, Pea Protein, Rice, Salt, Sugar, Whole: Rolled Oats

Frequently asked questions

How many calories are in Granola Old-Fashioned Rolled Oats?

Per 100 g of Granola Old-Fashioned Rolled Oats there are 420 calories.

How much protein is in Granola Old-Fashioned Rolled Oats?

Per 100 g of Granola Old-Fashioned Rolled Oats there are 20.0 g protein.

How many carbohydrates are in Granola Old-Fashioned Rolled Oats?

Per 100 g of Granola Old-Fashioned Rolled Oats there are 60.0 g carbohydrates. Of which 24.0 g sugars.

How much sugar is in Granola Old-Fashioned Rolled Oats?

Per 100 g of Granola Old-Fashioned Rolled Oats there are 24.0 g sugars.

How much sodium (salt) is in Granola Old-Fashioned Rolled Oats?

Per 100 g of Granola Old-Fashioned Rolled Oats there are 170.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola Old-Fashioned Rolled Oats?

Per 100 g of Granola Old-Fashioned Rolled Oats there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola Old-Fashioned Rolled Oats?

The main ingredients in Granola Old-Fashioned Rolled Oats are: Barley Malt, Corn Starch, Crisp Rice, Evaporated Cane Syrup, Expeller-pressed Canola Oil.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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