LANCE

Flavored Salt & Vinegar Sunflower Seeds, Salt & Vinegar — Nutrition Facts & Ingredients

UPC 76410902159 Manufacturer: Snyder's-Lance, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 PACKAGE, 49.6 g): 140 calories. Per 100 g: 282 calories, 8.1 g protein, 20.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (49.6g)

Amount per servingCalories
140
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 8g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 4.0g
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

282 calories in 100 g
Protein8.1 g
Carbohydrates16.1 g
Sugars0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)14.1g
Fat20.2 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol0 mg
Sodium585 mg
Calcium40 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Flavored Salt & Vinegar Sunflower Seeds, Salt & Vinegar

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetic Acid, Apple Cider Vinegar Powder, Citric Acid, Dextrose, Malic Acid, Maltodextrin, Salt, Sea Salt, Sugar, Sunflower Oil, Sunflower Seeds, Vinegar Powder

Frequently asked questions

How many calories are in Flavored Salt & Vinegar Sunflower Seeds, Salt & Vinegar?

Per 100 g of Flavored Salt & Vinegar Sunflower Seeds, Salt & Vinegar there are 282 calories.

How much protein is in Flavored Salt & Vinegar Sunflower Seeds, Salt & Vinegar?

Per 100 g of Flavored Salt & Vinegar Sunflower Seeds, Salt & Vinegar there are 8.06 g protein.

How many carbohydrates are in Flavored Salt & Vinegar Sunflower Seeds, Salt & Vinegar?

Per 100 g of Flavored Salt & Vinegar Sunflower Seeds, Salt & Vinegar there are 16.13 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flavored Salt & Vinegar Sunflower Seeds, Salt & Vinegar?

Per 100 g of Flavored Salt & Vinegar Sunflower Seeds, Salt & Vinegar there are 0.0 g sugars.

How much sodium (salt) is in Flavored Salt & Vinegar Sunflower Seeds, Salt & Vinegar?

Per 100 g of Flavored Salt & Vinegar Sunflower Seeds, Salt & Vinegar there are 585.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flavored Salt & Vinegar Sunflower Seeds, Salt & Vinegar?

Per 100 g of Flavored Salt & Vinegar Sunflower Seeds, Salt & Vinegar there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flavored Salt & Vinegar Sunflower Seeds, Salt & Vinegar?

The main ingredients in Flavored Salt & Vinegar Sunflower Seeds, Salt & Vinegar are: Acetic Acid, Apple Cider Vinegar Powder, Citric Acid, Dextrose, Malic Acid.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

3
Processed
12 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Snyder's-Lance, Inc.

Nutrition facts for other products from Snyder's-Lance, Inc.:

All Snyder's-Lance, Inc. products →