GARY POPPINS

Popcorn — Nutrition Facts & Ingredients

UPC 818827014311 Manufacturer: Gary Poppins, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.5 cup, 28 g): 110 calories. Per 100 g: 393 calories, 3.6 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 190mg 8%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g
Protein 1g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein3.6 g
Carbohydrates75 g
Sugars57.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)71.4g
Fat12.5 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol18 mg
Sodium679 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Brown Sugar, Clarified Butter, Dextrose, Popcorn, Sea Salt, Soy Lecithin, Soybean Oil, Sugar, Water

Frequently asked questions

How many calories are in Popcorn?

Per 100 g of Popcorn there are 393 calories.

How much protein is in Popcorn?

Per 100 g of Popcorn there are 3.57 g protein.

How many carbohydrates are in Popcorn?

Per 100 g of Popcorn there are 75.0 g carbohydrates. Of which 57.14 g sugars.

How much sugar is in Popcorn?

Per 100 g of Popcorn there are 57.14 g sugars.

How much sodium (salt) is in Popcorn?

Per 100 g of Popcorn there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popcorn?

Per 100 g of Popcorn there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popcorn?

The main ingredients in Popcorn are: Baking Soda, Brown Sugar, Clarified Butter, Dextrose, Popcorn.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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