BETTER MADE

Onion Flavored Rings — Nutrition Facts & Ingredients

UPC 41633003402 Manufacturer: Better Made Snack Foods, Inc. Other Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
3.6 gper 100 g
Carbs
50 gper 100 g
Fat
42.9 gper 100 g

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Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 3.6 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 14g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein3.6 g
Carbohydrates50 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)46.4g
Fat42.9 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium464 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Onion Flavored Rings

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cheese Cultures, Cornmeal, Cultured Nonfat Milk, Dextrose, Enzyme Modified Cheese, Enzymes, Extractives Of Paprika & Turmeric, Garlic Powder, Hydrogenated Soybean Oil, Hydrolyzed Soy Protein, Maltodextrin, Monosodium Glutamate, Natural Butter Flavor, Onion Powder, Parmesan Cheese, Parsley, Pasteurized Milk, Salt, Seasoning Blend, Soybean Oil, Spice, Spice Extractives, Sugar, Whey

Frequently asked questions

How many calories are in Onion Flavored Rings?

Per 100 g of Onion Flavored Rings there are 571 calories.

How much protein is in Onion Flavored Rings?

Per 100 g of Onion Flavored Rings there are 3.57 g protein.

How many carbohydrates are in Onion Flavored Rings?

Per 100 g of Onion Flavored Rings there are 50.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Onion Flavored Rings?

Per 100 g of Onion Flavored Rings there are 3.57 g sugars.

How much sodium (salt) is in Onion Flavored Rings?

Per 100 g of Onion Flavored Rings there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Flavored Rings?

Per 100 g of Onion Flavored Rings there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Flavored Rings?

The main ingredients in Onion Flavored Rings are: Cheese Cultures, Cornmeal, Cultured Nonfat Milk, Dextrose, Enzyme Modified Cheese.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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