YUCATAN

Authentic Guacamole — Nutrition Facts & Ingredients

UPC 767119510685 Manufacturer: Yucatan Foods LP Dips & Salsa Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 100 calories. Per 100 g: 175 calories, 1.8 g protein, 15.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
100
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 265mg 12%
Total Carbohydrate 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein1.8 g
Carbohydrates8.8 g
Sugars1.8 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)1.8g
Fat15.8 g
Saturated fat1.8 g
Cholesterol0 mg
Sodium465 mg
Calcium0 mg
Potassium526 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C21.1 mg

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Ingredients

Ascorbic Acid, Cilantro, Citric Acid, Garlic Powder, Hass Avocado, Jalapeno Pepper, Minced Onion, Onion Powder, Red Bell Pepper, Salt, Sugar, Xanthan Gum

Frequently asked questions

How many calories are in Authentic Guacamole?

Per 100 g of Authentic Guacamole there are 175 calories.

How much protein is in Authentic Guacamole?

Per 100 g of Authentic Guacamole there are 1.75 g protein.

How many carbohydrates are in Authentic Guacamole?

Per 100 g of Authentic Guacamole there are 8.77 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Authentic Guacamole?

Per 100 g of Authentic Guacamole there are 1.75 g sugars.

How much sodium (salt) is in Authentic Guacamole?

Per 100 g of Authentic Guacamole there are 465.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Authentic Guacamole?

Per 100 g of Authentic Guacamole there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Authentic Guacamole?

The main ingredients in Authentic Guacamole are: Ascorbic Acid, Cilantro, Citric Acid, Garlic Powder, Hass Avocado.

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Level of processing

3
Processed
12 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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