PIONEER

Whole Grain Pancake & Waffle Complete Mix, Whole Grain — Nutrition Facts & Ingredients

UPC 41460812710 Manufacturer: Pioneer Flour Mills Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
130per serving
Protein
10 gper 100 g
Carbs
72.5 gper 100 g
Fat
1.2 gper 100 g

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Per serving (1/3 Cup, 40 g): 130 calories. Per 100 g: 325 calories, 10 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 Cup (40g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 11%
Total Sugars 7g
Protein 4g
Calcium 200mg 15%
Iron 1.4mg 8%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein10 g
Carbohydrates72.5 g
Sugars17.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)65.0g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium850 mg
Calcium500 mg
Potassium750 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Grain Pancake & Waffle Complete Mix, Whole Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Buttermilk, Contains Less Than 2%: Calcium Acid Pyrophosphate, Corn Flour, Dextrose, Fructan, Monocalcium Phosphate, Potassium Bicarbonate, Rosemary Extract, Salt, Soy Flour, Sugar, Wheat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Grain Pancake & Waffle Complete Mix, Whole Grain?

Per 100 g of Whole Grain Pancake & Waffle Complete Mix, Whole Grain there are 325 calories.

How much protein is in Whole Grain Pancake & Waffle Complete Mix, Whole Grain?

Per 100 g of Whole Grain Pancake & Waffle Complete Mix, Whole Grain there are 10.0 g protein.

How many carbohydrates are in Whole Grain Pancake & Waffle Complete Mix, Whole Grain?

Per 100 g of Whole Grain Pancake & Waffle Complete Mix, Whole Grain there are 72.5 g carbohydrates. Of which 17.5 g sugars.

How much sugar is in Whole Grain Pancake & Waffle Complete Mix, Whole Grain?

Per 100 g of Whole Grain Pancake & Waffle Complete Mix, Whole Grain there are 17.5 g sugars.

How much sodium (salt) is in Whole Grain Pancake & Waffle Complete Mix, Whole Grain?

Per 100 g of Whole Grain Pancake & Waffle Complete Mix, Whole Grain there are 850.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Pancake & Waffle Complete Mix, Whole Grain?

Per 100 g of Whole Grain Pancake & Waffle Complete Mix, Whole Grain there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Pancake & Waffle Complete Mix, Whole Grain?

The main ingredients in Whole Grain Pancake & Waffle Complete Mix, Whole Grain are: Baking Soda, Buttermilk, Contains Less Than 2%: Calcium Acid Pyrophosphate, Corn Flour, Dextrose.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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