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Chik'N Veggie Chick'N Nuggets, Chik'N — Nutrition Facts & Ingredients

UPC 28989975423 Manufacturer: Worthington Foods Inc. Vegetarian Frozen Meats Updated Sep 27, 2026

Calories
190per serving
Protein
13.9 gper 100 g
Carbs
22.1 gper 100 g
Fat
10.5 gper 100 g

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Per serving (4 NUGGETS, 86 g): 190 calories. Per 100 g: 221 calories, 13.9 g protein, 10.5 g fat.

Label highlights: High in sodium — 26% DV per serving Contains Two Percent Or Less Of Wheat StarchContains SaltContains MethycelluloseContains Modified Corn StarchContains DextroseContains Autolyzed Yeast ExtractContains Potassium ChlorideContains NaturalContains Artificial Flavors From Non-meat SourcesContains SugarContains MaltodextrinContains Disodium InosinateContains Soybean OilContains Hydrolyzed Soy ProteinContains OnionContains PaprikaContains Dried YeastContains Inulin From Chicory RootContains Caramel Color Tapioca DextrinContains Xanthan GumContains Sodium Alginate SpicesContains Yellow Corn FlourContains Paprika Extract For ColorContains Annatto Extract For ColorContains Baking SodaContains GarlicContains Tomato PowderContains Celery ExtractContains Wheat FiberContains Lactic AcidContains Safflower OilContains Barley ExtractContains Citric AcidContains NiacinamideContains Egg WhitesContains Nonfat Dry MilkContains Succinic AcidContains Disodium GuanylateContains Iron (ferrous SulfateContains Thiamin Mononitrate (vitamin B1Contains Pyridoxine Hydrochloride (vitamin B6Contains Riboflavin (vitamin B2Contains Cyanocobalamin

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 NUGGETS (86g)

Amount per servingCalories
190
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 12.0g
Calcium 60.2mg 5%
Iron 1.8mg 10%
Potassium 320mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

221 calories in 100 g
Protein13.9 g
Carbohydrates22.1 g
Sugars2.3 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)17.4g
Fat10.5 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium698 mg
Calcium70 mg
Potassium372 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Chik'N Veggie Chick'N Nuggets, Chik'N

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bleached Wheat Flour, Corn Oil, Corn Starch, Enriched Wheat Flour, Flour, Folic Acid, Niacin, Reduced Iron, Riboflavin, Soy Protein Concentrate, Soy Protein Isolate, Textured Vegetable Protein, Thiamine Mononitrate, Water, Water For Hydration, Wheat Gluten

Allergens

Contains: Two Percent Or Less Of Wheat Starch, Salt, Methycellulose, Modified Corn Starch, Dextrose, Autolyzed Yeast Extract, Potassium Chloride, Natural, Artificial Flavors From Non-meat Sources, Sugar, Maltodextrin, Disodium Inosinate, Soybean Oil, Hydrolyzed Soy Protein, Onion, Paprika, Dried Yeast, Inulin From Chicory Root, Caramel Color Tapioca Dextrin, Xanthan Gum, Sodium Alginate Spices, Yellow Corn Flour, Paprika Extract For Color, Annatto Extract For Color, Baking Soda, Garlic, Tomato Powder, Celery Extract, Wheat Fiber, Lactic Acid, Safflower Oil, Barley Extract, Citric Acid, Niacinamide, Egg Whites, Nonfat Dry Milk, Succinic Acid, Disodium Guanylate, Iron (ferrous Sulfate, Thiamin Mononitrate (vitamin B1, Pyridoxine Hydrochloride (vitamin B6, Riboflavin (vitamin B2, Cyanocobalamin

Frequently asked questions

How many calories are in Chik'N Veggie Chick'N Nuggets, Chik'N?

Per 100 g of Chik'N Veggie Chick'N Nuggets, Chik'N there are 221 calories.

How much protein is in Chik'N Veggie Chick'N Nuggets, Chik'N?

Per 100 g of Chik'N Veggie Chick'N Nuggets, Chik'N there are 13.95 g protein.

How many carbohydrates are in Chik'N Veggie Chick'N Nuggets, Chik'N?

Per 100 g of Chik'N Veggie Chick'N Nuggets, Chik'N there are 22.09 g carbohydrates. Of which 2.33 g sugars.

How much sugar is in Chik'N Veggie Chick'N Nuggets, Chik'N?

Per 100 g of Chik'N Veggie Chick'N Nuggets, Chik'N there are 2.33 g sugars.

How much sodium (salt) is in Chik'N Veggie Chick'N Nuggets, Chik'N?

Per 100 g of Chik'N Veggie Chick'N Nuggets, Chik'N there are 698.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chik'N Veggie Chick'N Nuggets, Chik'N?

Per 100 g of Chik'N Veggie Chick'N Nuggets, Chik'N there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chik'N Veggie Chick'N Nuggets, Chik'N?

The main ingredients in Chik'N Veggie Chick'N Nuggets, Chik'N are: Bleached Wheat Flour, Corn Oil, Corn Starch, Enriched Wheat Flour, Flour.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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