QUAKER

Banana Nut Instant Oatmeal, Banana Nut — Nutrition Facts & Ingredients

UPC 30000321096 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Calories
240per serving
Protein
16.4 gper 100 g
Carbs
65.6 gper 100 g
Fat
8.2 gper 100 g

Where to buy

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Per serving (1 PACKET, 61 g): 240 calories. Per 100 g: 393 calories, 16.4 g protein, 8.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (61g)

Amount per servingCalories
240
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 9.8mg 3%
Sodium 190mg 8%
Total Carbohydrate 40.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g
Protein 10.0g
Calcium 40.3mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein16.4 g
Carbohydrates65.6 g
Sugars19.7 g
Dietary fiber6.6 g
Net carbs (carbohydrates minus fiber)59.0g
Fat8.2 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol16 mg
Sodium311 mg
Calcium66 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Banana Nut Instant Oatmeal, Banana Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Banana Flake Powder, Freeze-dried Bananas, Maltodextrin, Modified Corn Starch, Natural Flavors, Salt, Soy Lecithin, Sugar, Sunflower Oil, Walnuts Coated With Rosemary Extract, Whey Protein Concentrate, Whey Protein Isolate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Banana Nut Instant Oatmeal, Banana Nut?

Per 100 g of Banana Nut Instant Oatmeal, Banana Nut there are 393 calories.

How much protein is in Banana Nut Instant Oatmeal, Banana Nut?

Per 100 g of Banana Nut Instant Oatmeal, Banana Nut there are 16.39 g protein.

How many carbohydrates are in Banana Nut Instant Oatmeal, Banana Nut?

Per 100 g of Banana Nut Instant Oatmeal, Banana Nut there are 65.57 g carbohydrates. Of which 19.67 g sugars.

How much sugar is in Banana Nut Instant Oatmeal, Banana Nut?

Per 100 g of Banana Nut Instant Oatmeal, Banana Nut there are 19.67 g sugars.

How much sodium (salt) is in Banana Nut Instant Oatmeal, Banana Nut?

Per 100 g of Banana Nut Instant Oatmeal, Banana Nut there are 311.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Nut Instant Oatmeal, Banana Nut?

Per 100 g of Banana Nut Instant Oatmeal, Banana Nut there are 6.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Nut Instant Oatmeal, Banana Nut?

The main ingredients in Banana Nut Instant Oatmeal, Banana Nut are: Banana Flake Powder, Freeze-dried Bananas, Maltodextrin, Modified Corn Starch, Natural Flavors.

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