SPECIAL K

Vanilla Crisp Flavored Cereal Bars, Vanilla Crisp — Nutrition Facts & Ingredients

UPC 38000222245 Manufacturer: The Kellogg Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
90per serving
Protein
4.5 gper 100 g
Carbs
77.3 gper 100 g
Fat
9.1 gper 100 g

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Per serving (1 BAR, 22 g): 90 calories. Per 100 g: 409 calories, 4.5 g protein, 9.1 g fat.

Label highlights: Contains Two Percent Or Less Of Whole Grain OatsContains DextroseContains Wheat FlourContains SorbitolContains GlycerinContains Brown Sugar (sugarContains MolassesContains Applesauce (applesContains WaterContains NaturalContains Artificial Vanilla FlavorContains Nonfat Dry MilkContains Soy LecithinContains Artificial FlavorsContains SaltContains Color AddedContains NiacinamideContains Pyridoxine Hydrochloride (vitamin B6Contains BHT (preservative

Nutrition Facts

Serving size1 BAR (22g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90.0mg 4%
Total Carbohydrate 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

409 calories in 100 g
Protein4.5 g
Carbohydrates77.3 g
Sugars27.3 g
Dietary fiber13.6 g
Net carbs (carbohydrates minus fiber)63.7g
Fat9.1 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol0 mg
Sodium409 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Vanilla Crisp Flavored Cereal Bars, Vanilla Crisp

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cereal, Corn Syrup, Fructose, Malt Flavoring, Maltodextrin, Partially Hydrogenated Palm Kernel And Soybean Oil, Riboflavin, Rice, Salt, Soluble Corn Fiber, Soluble Wheat Fiber, Soybean And Palm Oil With TBHQ For Freshness, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Bran, Whole Grain Wheat

Allergens

Contains: Two Percent Or Less Of Whole Grain Oats, Dextrose, Wheat Flour, Sorbitol, Glycerin, Brown Sugar (sugar, Molasses, Applesauce (apples, Water, Natural, Artificial Vanilla Flavor, Nonfat Dry Milk, Soy Lecithin, Artificial Flavors, Salt, Color Added, Niacinamide, Pyridoxine Hydrochloride (vitamin B6, BHT (preservative

Frequently asked questions

How many calories are in Vanilla Crisp Flavored Cereal Bars, Vanilla Crisp?

Per 100 g of Vanilla Crisp Flavored Cereal Bars, Vanilla Crisp there are 409 calories.

How much protein is in Vanilla Crisp Flavored Cereal Bars, Vanilla Crisp?

Per 100 g of Vanilla Crisp Flavored Cereal Bars, Vanilla Crisp there are 4.55 g protein.

How many carbohydrates are in Vanilla Crisp Flavored Cereal Bars, Vanilla Crisp?

Per 100 g of Vanilla Crisp Flavored Cereal Bars, Vanilla Crisp there are 77.27 g carbohydrates. Of which 27.27 g sugars.

How much sugar is in Vanilla Crisp Flavored Cereal Bars, Vanilla Crisp?

Per 100 g of Vanilla Crisp Flavored Cereal Bars, Vanilla Crisp there are 27.27 g sugars.

How much sodium (salt) is in Vanilla Crisp Flavored Cereal Bars, Vanilla Crisp?

Per 100 g of Vanilla Crisp Flavored Cereal Bars, Vanilla Crisp there are 409.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vanilla Crisp Flavored Cereal Bars, Vanilla Crisp?

Per 100 g of Vanilla Crisp Flavored Cereal Bars, Vanilla Crisp there are 13.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vanilla Crisp Flavored Cereal Bars, Vanilla Crisp?

The main ingredients in Vanilla Crisp Flavored Cereal Bars, Vanilla Crisp are: Cereal, Corn Syrup, Fructose, Malt Flavoring, Maltodextrin.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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