OCEANS DOCK SEAFOOD

Vidalia Lemon Dill Cod — Nutrition Facts & Ingredients

UPC 83351978334 Manufacturer: M. T. Bonk Company Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (6.5 ONZ, 184 g): 309 calories. Per 100 g: 168 calories, 12.5 g protein, 12.0 g fat.

Label highlights:

Nutrition Facts

Serving size6.5 ONZ (184g)

Amount per servingCalories
309
% Daily Value*
Total Fat 22.0g 28%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 44.2mg 15%
Sodium 440mg 19%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 23g
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

168 calories in 100 g
Protein12.5 g
Carbohydrates1.6 g
Sugars0.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.6g
Fat12.0 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol24 mg
Sodium239 mg
Calcium11 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C2.6 mg

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Ingredients

Brown Sugar, Canola Oil, Citric Acid, Distilled White Vinegar, Extractive Of Turmeric, Garlic, Lemon Oil, Lemon Peel, Onion, Sauce, Sea Salt, Spices, Water, Wild Caught Pacific Cod, Xanthan Gum

Frequently asked questions

How many calories are in Vidalia Lemon Dill Cod?

Per 100 g of Vidalia Lemon Dill Cod there are 168 calories.

How much protein is in Vidalia Lemon Dill Cod?

Per 100 g of Vidalia Lemon Dill Cod there are 12.5 g protein.

How many carbohydrates are in Vidalia Lemon Dill Cod?

Per 100 g of Vidalia Lemon Dill Cod there are 1.63 g carbohydrates. Of which 0.54 g sugars.

How much sugar is in Vidalia Lemon Dill Cod?

Per 100 g of Vidalia Lemon Dill Cod there are 0.54 g sugars.

How much sodium (salt) is in Vidalia Lemon Dill Cod?

Per 100 g of Vidalia Lemon Dill Cod there are 239.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vidalia Lemon Dill Cod?

Per 100 g of Vidalia Lemon Dill Cod there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vidalia Lemon Dill Cod?

The main ingredients in Vidalia Lemon Dill Cod are: Brown Sugar, Canola Oil, Citric Acid, Distilled White Vinegar, Extractive Of Turmeric.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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