RALEY'S

Thin Twist Pretzels — Nutrition Facts & Ingredients

UPC 4656700622 Manufacturer: Raley's Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (7 PRETZELS, 30 g): 110 calories. Per 100 g: 367 calories, 10 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size7 PRETZELS (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 3g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein10 g
Carbohydrates80 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)76.7g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1400 mg
Calcium0 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ammonium Bicarbonate, Baking Soda, Barley Malt Extract, Canola Oil Soybean Oil, Contains One Or More Of: Yeast, Corn Syrup, Enriched Wheat Flour, Folic Acid, Leavening, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Thin Twist Pretzels?

Per 100 g of Thin Twist Pretzels there are 367 calories.

How much protein is in Thin Twist Pretzels?

Per 100 g of Thin Twist Pretzels there are 10.0 g protein.

How many carbohydrates are in Thin Twist Pretzels?

Per 100 g of Thin Twist Pretzels there are 80.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Thin Twist Pretzels?

Per 100 g of Thin Twist Pretzels there are 3.33 g sugars.

How much sodium (salt) is in Thin Twist Pretzels?

Per 100 g of Thin Twist Pretzels there are 1400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Thin Twist Pretzels?

Per 100 g of Thin Twist Pretzels there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Thin Twist Pretzels?

The main ingredients in Thin Twist Pretzels are: Ammonium Bicarbonate, Baking Soda, Barley Malt Extract, Canola Oil Soybean Oil, Contains One Or More Of: Yeast.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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