FOOD CLUB

Onion Rings, Onion — Nutrition Facts & Ingredients

UPC 36800322165 Manufacturer: Topco Associates, Inc. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Per serving (6 Pieces, 85 g): 110 calories. Per 100 g: 129 calories, 2.4 g protein, 5.9 g fat.

Label highlights:

Nutrition Facts

Serving size6 Pieces (85g)

Amount per servingCalories
110
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol -- --
Sodium 150mg 7%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 2.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g
Protein2.4 g
Carbohydrates18.8 g
Sugars3.5 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)16.4g
Fat5.9 g
Saturated fat1.2 g
Trans fat0 g
Sodium176 mg

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Ingredients

Baking Soda, Bleached Wheat Flour, Calcium Chloride, Dextrose, Diced Onions, Extractives Of Paprika, Leavening, Methycellulose, Modified Food Starch, Natural And Artificial Flavors, Natural Flavors, Partially Hydrogenated Soybean Oil, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Tripolyphosphate, Soy Lecithin, Soybean Canola, Sugar, Vegetable Oil, Water, Wheat Flour, Wheat Starch, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Onion Rings, Onion?

Per 100 g of Onion Rings, Onion there are 129 calories.

How much protein is in Onion Rings, Onion?

Per 100 g of Onion Rings, Onion there are 2.35 g protein.

How many carbohydrates are in Onion Rings, Onion?

Per 100 g of Onion Rings, Onion there are 18.82 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Onion Rings, Onion?

Per 100 g of Onion Rings, Onion there are 3.53 g sugars.

How much sodium (salt) is in Onion Rings, Onion?

Per 100 g of Onion Rings, Onion there are 176.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Rings, Onion?

Per 100 g of Onion Rings, Onion there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Rings, Onion?

The main ingredients in Onion Rings, Onion are: Baking Soda, Bleached Wheat Flour, Calcium Chloride, Dextrose, Diced Onions.

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Level of processing

4
Highly Processed
25 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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