PEPPERIDGE FARM

Pepperidge Farm, Harvest Blends, Sprouted Grain Bread — Nutrition Facts & Ingredients

UPC 14100046790 Manufacturer: Pepperidge Farm, Inc. Breads & Buns Updated Sep 27, 2026

Calories
100per serving
Protein
13.9 gper 100 g
Carbs
44.2 gper 100 g
Fat
3.5 gper 100 g

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Per serving (1.5 ONZ, 43 g): 100 calories. Per 100 g: 233 calories, 13.9 g protein, 3.5 g fat.

Label highlights: Contains 2 Percent Or Less Of: MolassesContains Wheat BerriesContains SaltContains YeastContains Calcium PropionateContains Sorbic Acid To Retard SpoilageContains DatemContains MonoglyceridesContains Soy LecithinContains Whey (milkContains Sesame Seeds

Nutrition Facts

Serving size1.5 ONZ (43g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2g
Protein 6.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein13.9 g
Carbohydrates44.2 g
Sugars4.7 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)37.2g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium326 mg
Calcium93 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Pepperidge Farm, Harvest Blends, Sprouted Grain Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Sugar, Invert Sugar, Molasses, Oats, Soybean Oil, Sprouted Whole Wheat Flour, Sugar, Water, Wheat, Wheat Gluten, Whole Wheat Flour

Allergens

Contains: 2 Percent Or Less Of: Molasses, Wheat Berries, Salt, Yeast, Calcium Propionate, Sorbic Acid To Retard Spoilage, Datem, Monoglycerides, Soy Lecithin, Whey (milk, Sesame Seeds

Frequently asked questions

How many calories are in Pepperidge Farm, Harvest Blends, Sprouted Grain Bread?

Per 100 g of Pepperidge Farm, Harvest Blends, Sprouted Grain Bread there are 233 calories.

How much protein is in Pepperidge Farm, Harvest Blends, Sprouted Grain Bread?

Per 100 g of Pepperidge Farm, Harvest Blends, Sprouted Grain Bread there are 13.95 g protein.

How many carbohydrates are in Pepperidge Farm, Harvest Blends, Sprouted Grain Bread?

Per 100 g of Pepperidge Farm, Harvest Blends, Sprouted Grain Bread there are 44.19 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in Pepperidge Farm, Harvest Blends, Sprouted Grain Bread?

Per 100 g of Pepperidge Farm, Harvest Blends, Sprouted Grain Bread there are 4.65 g sugars.

How much sodium (salt) is in Pepperidge Farm, Harvest Blends, Sprouted Grain Bread?

Per 100 g of Pepperidge Farm, Harvest Blends, Sprouted Grain Bread there are 326.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pepperidge Farm, Harvest Blends, Sprouted Grain Bread?

Per 100 g of Pepperidge Farm, Harvest Blends, Sprouted Grain Bread there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pepperidge Farm, Harvest Blends, Sprouted Grain Bread?

The main ingredients in Pepperidge Farm, Harvest Blends, Sprouted Grain Bread are: Brown Sugar, Invert Sugar, Molasses, Oats, Soybean Oil.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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