PEPPERIDGE FARM

Soft 100% Whole Wheat Bread, Whole Wheat — Nutrition Facts & Ingredients

UPC 14100048282 Manufacturer: Pepperidge Farm, Inc. Breads & Buns Updated Sep 27, 2026

Calories
140per serving
Protein
11.1 gper 100 g
Carbs
46.3 gper 100 g
Fat
2.8 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 SLICES, 54 g): 140 calories. Per 100 g: 259 calories, 11.1 g protein, 2.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (54g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Protein 6.0g
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

259 calories in 100 g
Protein11.1 g
Carbohydrates46.3 g
Sugars5.6 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)38.9g
Fat2.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium463 mg
Calcium74 mg
Iron3.3 mg
Vitamin A55.5 mcg
Vitamin C0 mg

Where to buy Soft 100% Whole Wheat Bread, Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Milk, Monoglycerides, Salt, Sesame Meal, Soy Lecithin, Soybean Oil, Sugar, Water, Wheat Bran, Wheat Gluten, Whey, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Soft 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of Soft 100% Whole Wheat Bread, Whole Wheat there are 259 calories.

How much protein is in Soft 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of Soft 100% Whole Wheat Bread, Whole Wheat there are 11.11 g protein.

How many carbohydrates are in Soft 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of Soft 100% Whole Wheat Bread, Whole Wheat there are 46.3 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Soft 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of Soft 100% Whole Wheat Bread, Whole Wheat there are 5.56 g sugars.

How much sodium (salt) is in Soft 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of Soft 100% Whole Wheat Bread, Whole Wheat there are 463.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of Soft 100% Whole Wheat Bread, Whole Wheat there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft 100% Whole Wheat Bread, Whole Wheat?

The main ingredients in Soft 100% Whole Wheat Bread, Whole Wheat are: Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Milk, Monoglycerides, Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

3
Processed
15 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Pepperidge Farm, Inc.

Nutrition facts for other products from Pepperidge Farm, Inc.:

All Pepperidge Farm, Inc. products →