PEPPERIDGE FARM

Whole Grain Bread, Ancient Grains — Nutrition Facts & Ingredients

UPC 14100095378 Manufacturer: Pepperidge Farm, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 49 g): 120 calories. Per 100 g: 245 calories, 12.2 g protein, 4.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (49g)

Amount per servingCalories

120

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 23.0g 8%

Dietary Fiber 3.0g 11%

Total Sugars 4.0g

Protein 6.0g

Calcium 40.2mg 3%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

245 calories in 100 g

Protein12.2 g

Carbohydrates46.9 g

Sugars8.2 g

Dietary fiber6.1 g

Net carbs (carbohydrates minus fiber)40.8g

Fat4.1 g

Saturated fat1.0 g

Trans fat0 g

Cholesterol0 mg

Sodium245 mg

Calcium82 mg

Iron3.7 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Whole Grain Bread, Ancient Grains?

Per 100 g of Whole Grain Bread, Ancient Grains there are 245 calories.

How much protein is in Whole Grain Bread, Ancient Grains?

Per 100 g of Whole Grain Bread, Ancient Grains there are 12.24 g protein.

How many carbohydrates are in Whole Grain Bread, Ancient Grains?

Per 100 g of Whole Grain Bread, Ancient Grains there are 46.94 g carbohydrates. Of which 8.16 g sugars.

How much sugar is in Whole Grain Bread, Ancient Grains?

Per 100 g of Whole Grain Bread, Ancient Grains there are 8.16 g sugars.

How much sodium (salt) is in Whole Grain Bread, Ancient Grains?

Per 100 g of Whole Grain Bread, Ancient Grains there are 245.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Bread, Ancient Grains?

Per 100 g of Whole Grain Bread, Ancient Grains there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Bread, Ancient Grains?

The main ingredients in Whole Grain Bread, Ancient Grains are: Amaranth, Calcium Propionate And Sorbic Acid To Extend Freshness, Cracked Wheat, Datem, Flaxseed.