ENJOY LIFE

Mountain Mambo Sweet & Salty Seed & Fruit Mix, Mountain Mambo

UPC 853522000658 Manufacturer: Enjoy Life Natural Brands, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 PACKAGE, 46 g): 220 calories. Per 100 g: 478 calories, 15.2 g protein, 28.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (46g)

Amount per servingCalories
220
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2.5g 12%
Trans Fat --
Cholesterol -- --
Sodium 40.0mg 2%
Total Carbohydrate 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g
Protein 7.0g
Calcium 19.8mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

478 calories in 100 g
Protein15.2 g
Carbohydrates45.6 g
Sugars30.4 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)39.1g
Fat28.3 g
Saturated fat5.4 g
Sodium87 mg
Calcium43 mg
Iron5.9 mg

Where to buy Mountain Mambo Sweet & Salty Seed & Fruit Mix, Mountain Mambo

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cane Sugar, Cocoa Butter, Cranberries, Dried Apples, Dried Cranberries, Pumpkin Seeds, Raisins, Roasted Pumpkin Seeds, Safflower Oil, Salt, Semi-sweet Chocolate Chips, Sunflower Kernels, Sunflower Oil, Unsweetened Chocolate

Frequently asked questions

How many calories are in Mountain Mambo Sweet & Salty Seed & Fruit Mix, Mountain Mambo?

Per 100 g of Mountain Mambo Sweet & Salty Seed & Fruit Mix, Mountain Mambo there are 478 calories.

How much protein is in Mountain Mambo Sweet & Salty Seed & Fruit Mix, Mountain Mambo?

Per 100 g of Mountain Mambo Sweet & Salty Seed & Fruit Mix, Mountain Mambo there are 15.22 g protein.

How many carbohydrates are in Mountain Mambo Sweet & Salty Seed & Fruit Mix, Mountain Mambo?

Per 100 g of Mountain Mambo Sweet & Salty Seed & Fruit Mix, Mountain Mambo there are 45.65 g carbohydrates. Of which 30.43 g sugars.

How much sugar is in Mountain Mambo Sweet & Salty Seed & Fruit Mix, Mountain Mambo?

Per 100 g of Mountain Mambo Sweet & Salty Seed & Fruit Mix, Mountain Mambo there are 30.43 g sugars.

How much sodium (salt) is in Mountain Mambo Sweet & Salty Seed & Fruit Mix, Mountain Mambo?

Per 100 g of Mountain Mambo Sweet & Salty Seed & Fruit Mix, Mountain Mambo there are 87.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mountain Mambo Sweet & Salty Seed & Fruit Mix, Mountain Mambo?

Per 100 g of Mountain Mambo Sweet & Salty Seed & Fruit Mix, Mountain Mambo there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mountain Mambo Sweet & Salty Seed & Fruit Mix, Mountain Mambo?

The main ingredients in Mountain Mambo Sweet & Salty Seed & Fruit Mix, Mountain Mambo are: Cane Sugar, Cocoa Butter, Cranberries, Dried Apples, Dried Cranberries.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category