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Beach Bash Sunflower Kernels, Pineapple, Pumpkin Seeds, Cranberries, Apricots Not Nuts! Seed And Fruit Mix, Beach Bash

UPC 853522000672 Manufacturer: Enjoy Life Natural Brands, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1.63 ONZ, 46 g): 220 calories. Per 100 g: 478 calories, 13.0 g protein, 26.1 g fat.

Label highlights:

Nutrition Facts

Serving size1.63 ONZ (46g)

Amount per servingCalories
220
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.0mg 3%
Total Carbohydrate 23g 8%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g
Protein 6.0g
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

478 calories in 100 g
Protein13.0 g
Carbohydrates50 g
Sugars32.6 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)43.5g
Fat26.1 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium163 mg
Calcium43 mg
Iron3.9 mg
Vitamin A65.1 mcg
Vitamin C2.6 mg

Where to buy Beach Bash Sunflower Kernels, Pineapple, Pumpkin Seeds, Cranberries, Apricots Not Nuts! Seed And Fruit Mix, Beach Bash

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Ingredients

Apricots, Cane Sugar, Citric Acid, Cranberries, Pineapple, Pineapples, Pumpkin Seeds, Raw Sunflower Kernels, Roasted Hulled Pumpkin Seeds, Salt, Sunflower Oil

Frequently asked questions

How many calories are in Beach Bash Sunflower Kernels, Pineapple, Pumpkin Seeds, Cranberries, Apricots Not Nuts! Seed And Fruit Mix, Beach Bash?

Per 100 g of Beach Bash Sunflower Kernels, Pineapple, Pumpkin Seeds, Cranberries, Apricots Not Nuts! Seed And Fruit Mix, Beach Bash there are 478 calories.

How much protein is in Beach Bash Sunflower Kernels, Pineapple, Pumpkin Seeds, Cranberries, Apricots Not Nuts! Seed And Fruit Mix, Beach Bash?

Per 100 g of Beach Bash Sunflower Kernels, Pineapple, Pumpkin Seeds, Cranberries, Apricots Not Nuts! Seed And Fruit Mix, Beach Bash there are 13.04 g protein.

How many carbohydrates are in Beach Bash Sunflower Kernels, Pineapple, Pumpkin Seeds, Cranberries, Apricots Not Nuts! Seed And Fruit Mix, Beach Bash?

Per 100 g of Beach Bash Sunflower Kernels, Pineapple, Pumpkin Seeds, Cranberries, Apricots Not Nuts! Seed And Fruit Mix, Beach Bash there are 50.0 g carbohydrates. Of which 32.61 g sugars.

How much sugar is in Beach Bash Sunflower Kernels, Pineapple, Pumpkin Seeds, Cranberries, Apricots Not Nuts! Seed And Fruit Mix, Beach Bash?

Per 100 g of Beach Bash Sunflower Kernels, Pineapple, Pumpkin Seeds, Cranberries, Apricots Not Nuts! Seed And Fruit Mix, Beach Bash there are 32.61 g sugars.

How much sodium (salt) is in Beach Bash Sunflower Kernels, Pineapple, Pumpkin Seeds, Cranberries, Apricots Not Nuts! Seed And Fruit Mix, Beach Bash?

Per 100 g of Beach Bash Sunflower Kernels, Pineapple, Pumpkin Seeds, Cranberries, Apricots Not Nuts! Seed And Fruit Mix, Beach Bash there are 163.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beach Bash Sunflower Kernels, Pineapple, Pumpkin Seeds, Cranberries, Apricots Not Nuts! Seed And Fruit Mix, Beach Bash?

Per 100 g of Beach Bash Sunflower Kernels, Pineapple, Pumpkin Seeds, Cranberries, Apricots Not Nuts! Seed And Fruit Mix, Beach Bash there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beach Bash Sunflower Kernels, Pineapple, Pumpkin Seeds, Cranberries, Apricots Not Nuts! Seed And Fruit Mix, Beach Bash?

The main ingredients in Beach Bash Sunflower Kernels, Pineapple, Pumpkin Seeds, Cranberries, Apricots Not Nuts! Seed And Fruit Mix, Beach Bash are: Apricots, Cane Sugar, Citric Acid, Cranberries, Pineapple.

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