HOUSE-AUTRY

Hushpuppy Mix, Extra Sweet Onion — Nutrition Facts & Ingredients

UPC 73484144706 Manufacturer: House-Autry Mills Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
110per serving
Protein
6.5 gper 100 g
Carbs
77.4 gper 100 g
Fat
1.6 gper 100 g

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Per serving (3 Tbsp, 31 g): 110 calories. Per 100 g: 355 calories, 6.5 g protein, 1.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (31g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 24g 9%
Dietary Fiber 2.0g 7%
Total Sugars 5g
Includes 4.0g Added Sugars 8%
Protein 2g
Vitamin D 0mcg 0%
Calcium 40.9mg 3%
Iron 1.0mg 6%
Potassium 93mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein6.5 g
Carbohydrates77.4 g
Sugars16.1 g
Added sugars12.9 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)70.9g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1065 mg
Calcium132 mg
Potassium300 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Hushpuppy Mix, Extra Sweet Onion

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Corn, Egg, Enriched Bleached Wheat Flour, Enriched Whole Grain Corn Meal, Flour, Folic Acid, Iron, Milk, Monocalcium Phosphate, Niacin, Onion, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Flour, Sugar, Thiamine Mononitrate, Whey

Frequently asked questions

How many calories are in Hushpuppy Mix, Extra Sweet Onion?

Per 100 g of Hushpuppy Mix, Extra Sweet Onion there are 355 calories.

How much protein is in Hushpuppy Mix, Extra Sweet Onion?

Per 100 g of Hushpuppy Mix, Extra Sweet Onion there are 6.45 g protein.

How many carbohydrates are in Hushpuppy Mix, Extra Sweet Onion?

Per 100 g of Hushpuppy Mix, Extra Sweet Onion there are 77.42 g carbohydrates. Of which 16.13 g sugars.

How much sugar is in Hushpuppy Mix, Extra Sweet Onion?

Per 100 g of Hushpuppy Mix, Extra Sweet Onion there are 16.13 g sugars.

How much sodium (salt) is in Hushpuppy Mix, Extra Sweet Onion?

Per 100 g of Hushpuppy Mix, Extra Sweet Onion there are 1065.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hushpuppy Mix, Extra Sweet Onion?

Per 100 g of Hushpuppy Mix, Extra Sweet Onion there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hushpuppy Mix, Extra Sweet Onion?

The main ingredients in Hushpuppy Mix, Extra Sweet Onion are: Baking Soda, Corn, Egg, Enriched Bleached Wheat Flour, Enriched Whole Grain Corn Meal.

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Level of processing

4
Highly Processed
19 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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