ESSENTIAL EVERYDAY

Sweetened Dried Cranberries, Walnuts, Almonds, Sweetened Dried Cherries & Pistachios Omega-3 Fruit & Nut Trail Mix, Fruit & Nut

UPC 41303072936 Manufacturer: Supervalu, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 32 g): 170 calories. Per 100 g: 531 calories, 12.5 g protein, 34.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (32g)

Amount per servingCalories
170
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25.0mg 1%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10g
Includes 7.0g Added Sugars 14%
Protein 4g
Vitamin D 0mcg 0%
Calcium 29.1mg 2%
Iron 0.6mg 3%
Potassium 131mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

531 calories in 100 g
Protein12.5 g
Carbohydrates40.6 g
Sugars31.2 g
Added sugars21.9 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)34.4g
Fat34.4 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium78 mg
Calcium91 mg
Potassium409 mg
Iron1.9 mg
Vitamin D0 mcg

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Ingredients

Almonds, Cottonseed Oil, Cranberries, Peanut Oil, Pistachio Kernels, Pistachios, Salt, Sea Salt, Sugar, Sunflower Oil, Sweetened Dried Cherries, Sweetened Dried Cranberries, Tart Cherries, Walnuts

Frequently asked questions

How many calories are in Sweetened Dried Cranberries, Walnuts, Almonds, Sweetened Dried Cherries & Pistachios Omega-3 Fruit & Nut Trail Mix, Fruit & Nut?

Per 100 g of Sweetened Dried Cranberries, Walnuts, Almonds, Sweetened Dried Cherries & Pistachios Omega-3 Fruit & Nut Trail Mix, Fruit & Nut there are 531 calories.

How much protein is in Sweetened Dried Cranberries, Walnuts, Almonds, Sweetened Dried Cherries & Pistachios Omega-3 Fruit & Nut Trail Mix, Fruit & Nut?

Per 100 g of Sweetened Dried Cranberries, Walnuts, Almonds, Sweetened Dried Cherries & Pistachios Omega-3 Fruit & Nut Trail Mix, Fruit & Nut there are 12.5 g protein.

How many carbohydrates are in Sweetened Dried Cranberries, Walnuts, Almonds, Sweetened Dried Cherries & Pistachios Omega-3 Fruit & Nut Trail Mix, Fruit & Nut?

Per 100 g of Sweetened Dried Cranberries, Walnuts, Almonds, Sweetened Dried Cherries & Pistachios Omega-3 Fruit & Nut Trail Mix, Fruit & Nut there are 40.62 g carbohydrates. Of which 31.25 g sugars.

How much sugar is in Sweetened Dried Cranberries, Walnuts, Almonds, Sweetened Dried Cherries & Pistachios Omega-3 Fruit & Nut Trail Mix, Fruit & Nut?

Per 100 g of Sweetened Dried Cranberries, Walnuts, Almonds, Sweetened Dried Cherries & Pistachios Omega-3 Fruit & Nut Trail Mix, Fruit & Nut there are 31.25 g sugars.

How much sodium (salt) is in Sweetened Dried Cranberries, Walnuts, Almonds, Sweetened Dried Cherries & Pistachios Omega-3 Fruit & Nut Trail Mix, Fruit & Nut?

Per 100 g of Sweetened Dried Cranberries, Walnuts, Almonds, Sweetened Dried Cherries & Pistachios Omega-3 Fruit & Nut Trail Mix, Fruit & Nut there are 78.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Dried Cranberries, Walnuts, Almonds, Sweetened Dried Cherries & Pistachios Omega-3 Fruit & Nut Trail Mix, Fruit & Nut?

Per 100 g of Sweetened Dried Cranberries, Walnuts, Almonds, Sweetened Dried Cherries & Pistachios Omega-3 Fruit & Nut Trail Mix, Fruit & Nut there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Dried Cranberries, Walnuts, Almonds, Sweetened Dried Cherries & Pistachios Omega-3 Fruit & Nut Trail Mix, Fruit & Nut?

The main ingredients in Sweetened Dried Cranberries, Walnuts, Almonds, Sweetened Dried Cherries & Pistachios Omega-3 Fruit & Nut Trail Mix, Fruit & Nut are: Almonds, Cottonseed Oil, Cranberries, Peanut Oil, Pistachio Kernels.

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3
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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