Quaker

Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag — Nutrition Facts & Ingredients

UPC 30000169124 Manufacturer: Pepsico Inc. Snacks Updated Sep 27, 2026

Per serving (17 pieces (30 g), 30 g): 136 calories. Per 100 g: 452 calories, 6.9 g protein, 17.2 g fat.

Label highlights:

Nutrition Facts

Serving size17 pieces (30 g) (30g)

Amount per servingCalories
136
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 0.6g 3%
Trans Fat 0.1g
Cholesterol 0.9mg 0%
Sodium 312mg 14%
Total Carbohydrate 20.8g 8%
Dietary Fiber 1.1g 4%
Total Sugars 1.3g
Protein 2.1g
Calcium 15.9mg 1%
Iron 0.4mg 2%
Potassium 72.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g
Protein6.9 g
Carbohydrates69.3 g
Sugars4.2 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)65.6g
Fat17.2 g
Saturated fat2.1 g
Trans fat0.2 g
Cholesterol3 mg
Sodium1039 mg
Calcium53 mg
Potassium243 mg
Iron1.4 mg
Vitamin A33 mcg
Vitamin C0.1 mg

Where to buy Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag

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Ingredients

Buttermilk Powder, Cream, Cultures, Degerminated Milled Corn, Dextrose, Dry Whey, Garlic Powder, Gum Arabic, Maltodextrin, Natural Flavors, Nonfat Dry Milk, Nonfat Milk, Onion Powder, Preservative, Salt, Sour Cream, Spices, Sugar, Sunflower Oil, Tocopherols, Whole Grain Brown Rice Flour

Frequently asked questions

How many calories are in Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag?

Per 100 g of Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag there are 452 calories.

How much protein is in Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag?

Per 100 g of Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag there are 6.93 g protein.

How many carbohydrates are in Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag?

Per 100 g of Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag there are 69.31 g carbohydrates. Of which 4.24 g sugars.

How much sugar is in Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag?

Per 100 g of Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag there are 4.24 g sugars.

How much sodium (salt) is in Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag?

Per 100 g of Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag there are 1039.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag?

Per 100 g of Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag?

The main ingredients in Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag are: Buttermilk Powder, Cream, Cultures, Degerminated Milled Corn, Dextrose.

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