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Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 70038632962 Manufacturer: Associated Wholesale Grocers, Inc. Cheese Updated Sep 27, 2026

Small Curd Cottage Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

0.5 cup · 114 g

Calories
80per serving
Protein
13.0 gper serving
Carbs
5.0 gper serving
Fat
1.5 gper serving

Where to buy

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Per serving (0.5 cup, 114 g): 80 calories. Per 100 g: 70 calories, 11.4 g protein, 1.3 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (114g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 20.5mg 7%
Sodium 470mg 20%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 13.0g
Calcium 60.4mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

70 calories in 100 g
Protein11.4 g
Carbohydrates4.4 g
Sugars4.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.4g
Fat1.3 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol18 mg
Sodium412 mg
Calcium53 mg
Iron0 mg
Vitamin A52.5 mcg
Vitamin C0 mg

Ingredient flags

Contains palm oil Contains potassium sorbate Contains milk

How we detect these flags

Where to buy Small Curd Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Carob Bean Gum, Cheese Cultures, Cultured Skim Milk, Enzymes, Guar Gum, Lactose, Maintains Freshness, Mono- And Diglycerides, Nonfat Dry Milk, Potassium Sorbate And Carbon Dioxide, Salt, Vitamin A Palmitate, Xanthan Gum

Frequently asked questions

How many calories are in Small Curd Cottage Cheese?

Per 100 g of Small Curd Cottage Cheese there are 70 calories.

How much protein is in Small Curd Cottage Cheese?

Per 100 g of Small Curd Cottage Cheese there are 11.4 g protein.

How many carbohydrates are in Small Curd Cottage Cheese?

Per 100 g of Small Curd Cottage Cheese there are 4.39 g carbohydrates. Of which 4.39 g sugars.

How much sugar is in Small Curd Cottage Cheese?

Per 100 g of Small Curd Cottage Cheese there are 4.39 g sugars.

How much sodium (salt) is in Small Curd Cottage Cheese?

Per 100 g of Small Curd Cottage Cheese there are 412.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Small Curd Cottage Cheese?

Per 100 g of Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Small Curd Cottage Cheese?

The main ingredients in Small Curd Cottage Cheese are: Carob Bean Gum, Cheese Cultures, Cultured Skim Milk, Enzymes, Guar Gum.

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Level of processing

4
Highly Processed
13 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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