BOULDER ORGANIC!

Autumn Squash Soup — Nutrition Facts & Ingredients

UPC 898134002980 Manufacturer: Boulder Organic Foods, LLC Other Soups Updated Sep 27, 2026

Per serving (1 cup, 227 g): 91 calories. Per 100 g: 40 calories, 0.4 g protein, 1.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories
91
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 340mg 15%
Total Carbohydrate 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Includes 3.0g Added Sugars 6%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 29.5mg 2%
Iron 1.0mg 6%
Potassium 191mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

40 calories in 100 g
Protein0.4 g
Carbohydrates6.6 g
Sugars2.6 g
Added sugars1.3 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)5.3g
Fat1.3 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol2 mg
Sodium150 mg
Calcium13 mg
Potassium84 mg
Iron0.4 mg
Vitamin D0 mcg

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Ingredients

Apple Juice, Brown Sugar, Butternut Squash, Cane Sugar, Carrots, Celery, Citric Acid, Corn Starch, Extra Virgin Olive Oil, Filtered Water, Garlic Powder, Heavy Cream, Milk, Onions, Pumpkin, Sea Salt, Spices, Turmeric, Vegetable Base, Vegetable Flavor, Water

Frequently asked questions

How many calories are in Autumn Squash Soup?

Per 100 g of Autumn Squash Soup there are 40 calories.

How much protein is in Autumn Squash Soup?

Per 100 g of Autumn Squash Soup there are 0.44 g protein.

How many carbohydrates are in Autumn Squash Soup?

Per 100 g of Autumn Squash Soup there are 6.61 g carbohydrates. Of which 2.64 g sugars.

How much sugar is in Autumn Squash Soup?

Per 100 g of Autumn Squash Soup there are 2.64 g sugars.

How much sodium (salt) is in Autumn Squash Soup?

Per 100 g of Autumn Squash Soup there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Autumn Squash Soup?

Per 100 g of Autumn Squash Soup there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Autumn Squash Soup?

The main ingredients in Autumn Squash Soup are: Apple Juice, Brown Sugar, Butternut Squash, Cane Sugar, Carrots.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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