BOULDER ORGANIC!

Minestrone Soup — Nutrition Facts & Ingredients

UPC 898134002577 Manufacturer: Boulder Organic Foods, LLC Other Soups Updated Sep 27, 2026

Per serving (1 cup, 227 g): 109 calories. Per 100 g: 48 calories, 1.8 g protein, 0.9 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 26% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories

109

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 599mg 26%

Total Carbohydrate 21.0g 8%

Dietary Fiber 3.0g 11%

Total Sugars 4.0g

Includes 0.9g Added Sugars 2%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 40.9mg 3%

Iron 1.0mg 6%

Potassium 188mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

48 calories in 100 g

Protein1.8 g

Carbohydrates9.2 g

Sugars1.8 g

Added sugars0.4 g

Dietary fiber1.3 g

Net carbs (carbohydrates minus fiber)8.0g

Fat0.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium264 mg

Calcium18 mg

Potassium83 mg

Iron0.4 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Minestrone Soup?

Per 100 g of Minestrone Soup there are 48 calories.

How much protein is in Minestrone Soup?

Per 100 g of Minestrone Soup there are 1.76 g protein.

How many carbohydrates are in Minestrone Soup?

Per 100 g of Minestrone Soup there are 9.25 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Minestrone Soup?

Per 100 g of Minestrone Soup there are 1.76 g sugars.

How much sodium (salt) is in Minestrone Soup?

Per 100 g of Minestrone Soup there are 264.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Minestrone Soup?

Per 100 g of Minestrone Soup there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Minestrone Soup?

The main ingredients in Minestrone Soup are: Calcium Chloride, Cane Sugar, Carrots, Celery, Citric Acid.

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Level of processing

Ultra-Processed

29 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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