BOULDER ORGANIC FOODS

Organic Creamy Autumn Squash Soup, Creamy Autumn Squash — Nutrition Facts & Ingredients

UPC 898134002997 Manufacturer: Boulder Organic Foods, LLC Other Soups Updated Sep 27, 2026

Per serving (1 cup, 245 g): 120 calories. Per 100 g: 49 calories, 0.8 g protein, 2.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
120
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 9.8mg 3%
Sodium 360mg 16%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.9g 10%
Total Sugars 7.0g
Includes 2.9g Added Sugars 6%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 31.9mg 2%
Iron 1.0mg 6%
Potassium 252mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

49 calories in 100 g
Protein0.8 g
Carbohydrates8.2 g
Sugars2.9 g
Added sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)7.0g
Fat2.0 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol4 mg
Sodium147 mg
Calcium13 mg
Potassium103 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Organic Creamy Autumn Squash Soup, Creamy Autumn Squash

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Ingredients

Apple Juice Concentrate, Blue Agave Syrup, Brown Sugar, Butternut Squash, Carrot, Carrots, Celery, Champignon Mushroom Powder, Corn Starch, Extra Virgin Olive Oil, Filtered Water, Garlic Powder, Guar Gum, Heavy Cream, Nutritional Yeast, Onion, Potato Starch, Pumpkin, Sea Salt, Spice, Spices, Tamarind Puree, Tomato, Vegetable Base, Vegetable Broth, Vegetable Stock And Vegetable Concentrates

Frequently asked questions

How many calories are in Organic Creamy Autumn Squash Soup, Creamy Autumn Squash?

Per 100 g of Organic Creamy Autumn Squash Soup, Creamy Autumn Squash there are 49 calories.

How much protein is in Organic Creamy Autumn Squash Soup, Creamy Autumn Squash?

Per 100 g of Organic Creamy Autumn Squash Soup, Creamy Autumn Squash there are 0.82 g protein.

How many carbohydrates are in Organic Creamy Autumn Squash Soup, Creamy Autumn Squash?

Per 100 g of Organic Creamy Autumn Squash Soup, Creamy Autumn Squash there are 8.16 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Organic Creamy Autumn Squash Soup, Creamy Autumn Squash?

Per 100 g of Organic Creamy Autumn Squash Soup, Creamy Autumn Squash there are 2.86 g sugars.

How much sodium (salt) is in Organic Creamy Autumn Squash Soup, Creamy Autumn Squash?

Per 100 g of Organic Creamy Autumn Squash Soup, Creamy Autumn Squash there are 147.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Creamy Autumn Squash Soup, Creamy Autumn Squash?

Per 100 g of Organic Creamy Autumn Squash Soup, Creamy Autumn Squash there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Creamy Autumn Squash Soup, Creamy Autumn Squash?

The main ingredients in Organic Creamy Autumn Squash Soup, Creamy Autumn Squash are: Apple Juice Concentrate, Blue Agave Syrup, Brown Sugar, Butternut Squash, Carrot.

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Level of processing

5
Ultra-Processed
26 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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