TRUE NORTH

Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds, Blueberry Chia Nut Crunch

UPC 81363004065 Manufacturer: B&G Foods North America, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
10.7 gper 100 g
Carbs
50 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (5 Clusters, 28 g): 130 calories. Per 100 g: 464 calories, 10.7 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size5 Clusters (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 14g 5%
Dietary Fiber 1.0g 4%
Total Sugars 7g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein10.7 g
Carbohydrates50 g
Sugars25 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)46.4g
Fat25 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds, Blueberry Chia Nut Crunch

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Blueberries, Brown Rice Syrup, Cashews, Chia Seeds, Dried Blueberries, High Oleic Sunflower Oil, Natural Flavors, Organic Sugar, Puffed Amaranth Seeds, Sea Salt, Sugar, Whole Grain Brown Rice Flour

Frequently asked questions

How many calories are in Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds, Blueberry Chia Nut Crunch?

Per 100 g of Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds, Blueberry Chia Nut Crunch there are 464 calories.

How much protein is in Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds, Blueberry Chia Nut Crunch?

Per 100 g of Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds, Blueberry Chia Nut Crunch there are 10.71 g protein.

How many carbohydrates are in Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds, Blueberry Chia Nut Crunch?

Per 100 g of Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds, Blueberry Chia Nut Crunch there are 50.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds, Blueberry Chia Nut Crunch?

Per 100 g of Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds, Blueberry Chia Nut Crunch there are 25.0 g sugars.

How much sodium (salt) is in Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds, Blueberry Chia Nut Crunch?

Per 100 g of Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds, Blueberry Chia Nut Crunch there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds, Blueberry Chia Nut Crunch?

Per 100 g of Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds, Blueberry Chia Nut Crunch there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds, Blueberry Chia Nut Crunch?

The main ingredients in Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds, Blueberry Chia Nut Crunch are: Almonds, Blueberries, Brown Rice Syrup, Cashews, Chia Seeds.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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