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Cookies — Nutrition Facts & Ingredients

UPC 74734514386 Manufacturer: Mercado Latino, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (9 COOKIES, 29 g): 120 calories. Per 100 g: 414 calories, 6.9 g protein, 5.2 g fat.

Label highlights:

Nutrition Facts

Serving size9 COOKIES (29g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 11g
Protein 2.0g
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

414 calories in 100 g
Protein6.9 g
Carbohydrates82.8 g
Sugars37.9 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)79.4g
Fat5.2 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium448 mg
Calcium69 mg
Iron3.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ammonium Bicarbonate, Artificial Color, Artificial Flavors, Baking Soda, Citric Acid, Cookie: Enriched Wheat Flour, Cottonseed Oil Or Soybean Oil, Enzymes, FD&C Blue #1, FD&C Yellow #5, FD&C Yellow #6, Folic Acid And Zinc, Frosted Cover: Powder Sugar, Fructose, Gelatine Without Flavor, Glucose, Iodine, Iodized Salt, Iron, Monocalcium Phosphate, Partially Hydrogenated Vegetable Shortening, Red 40, Sodium Bisulfite, Soybean Or Cottonseed, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin B2 Vitamin B3

Frequently asked questions

How many calories are in Cookies?

Per 100 g of Cookies there are 414 calories.

How much protein is in Cookies?

Per 100 g of Cookies there are 6.9 g protein.

How many carbohydrates are in Cookies?

Per 100 g of Cookies there are 82.76 g carbohydrates. Of which 37.93 g sugars.

How much sugar is in Cookies?

Per 100 g of Cookies there are 37.93 g sugars.

How much sodium (salt) is in Cookies?

Per 100 g of Cookies there are 448.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies?

Per 100 g of Cookies there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies?

The main ingredients in Cookies are: Ammonium Bicarbonate, Artificial Color, Artificial Flavors, Baking Soda, Citric Acid.

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Level of processing

5
Ultra-Processed
28 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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