CUGINO'S

Soup! Mix, Chicken Enchilada — Nutrition Facts & Ingredients

UPC 758300033036 Manufacturer: Cugino's Gourmet Foods, Inc. Other Soups Updated Sep 27, 2026

Calories
80per serving
Protein
16 gper 100 g
Carbs
68 gper 100 g
Fat
2 gper 100 g

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Per serving (0.125 PACKAGE, MAKES ABOUT 1 CUP OF PREPARED SOUP, 25 g): 80 calories. Per 100 g: 320 calories, 16 g protein, 2 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.125 PACKAGE, MAKES ABOUT 1 CUP OF PREPARED SOUP (25g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 22%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 4g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

320 calories in 100 g
Protein16 g
Carbohydrates68 g
Sugars8 g
Dietary fiber12 g
Net carbs (carbohydrates minus fiber)56.0g
Fat2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2040 mg
Calcium80 mg
Iron2.9 mg
Vitamin A360 mcg
Vitamin C60 mg

Where to buy Soup! Mix, Chicken Enchilada

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bell Pepper Onions, Corn Flour, Corn Meal, Dehydrated Vegetables, Dextrose, Garlic, Hydrolyzed Soy Protein, Jalapeno Pepper, Maltodextrin, Natural Flavors, Navy Beans, Pinto Beans, Safflower Oil, Sea Salt, Silicon Dioxide, Spices, Sugar, Tomato, Yeast Extract

Frequently asked questions

How many calories are in Soup! Mix, Chicken Enchilada?

Per 100 g of Soup! Mix, Chicken Enchilada there are 320 calories.

How much protein is in Soup! Mix, Chicken Enchilada?

Per 100 g of Soup! Mix, Chicken Enchilada there are 16.0 g protein.

How many carbohydrates are in Soup! Mix, Chicken Enchilada?

Per 100 g of Soup! Mix, Chicken Enchilada there are 68.0 g carbohydrates. Of which 8.0 g sugars.

How much sugar is in Soup! Mix, Chicken Enchilada?

Per 100 g of Soup! Mix, Chicken Enchilada there are 8.0 g sugars.

How much sodium (salt) is in Soup! Mix, Chicken Enchilada?

Per 100 g of Soup! Mix, Chicken Enchilada there are 2040.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soup! Mix, Chicken Enchilada?

Per 100 g of Soup! Mix, Chicken Enchilada there are 12.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soup! Mix, Chicken Enchilada?

The main ingredients in Soup! Mix, Chicken Enchilada are: Bell Pepper Onions, Corn Flour, Corn Meal, Dehydrated Vegetables, Dextrose.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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