Lay's

1.37Oz Lay's Sea Salt -N-Pepper — Nutrition Facts & Ingredients

UPC 28400080590 Manufacturer: Pepsico Inc. Snacks Updated Sep 27, 2026

Calories
210per serving
Protein
5.1 gper 100 g
Carbs
56.6 gper 100 g
Fat
30.9 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 package, 38.9 g): 210 calories. Per 100 g: 540 calories, 5.1 g protein, 30.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 package (38.9g)

Amount per servingCalories
210
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 490mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

540 calories in 100 g
Protein5.1 g
Carbohydrates56.6 g
Sugars2.6 g
Dietary fiber5.1 g
Net carbs (carbohydrates minus fiber)51.5g
Fat30.9 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol0 mg
Sodium386 mg
Calcium0 mg
Potassium1260 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C23.1 mg

Where to buy 1.37Oz Lay's Sea Salt -N-Pepper

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Natural Flavors, Black Pepper, Canola Oil, Corn, Garlic Powder, Made From Corn, Maltodextrin, Onion Powder, Potatoes, Sea Salt, Sea Salt & Cracked Pepper Seasoning, Sunflower, Vegetable Oil

Frequently asked questions

How many calories are in 1.37Oz Lay's Sea Salt -N-Pepper?

Per 100 g of 1.37Oz Lay's Sea Salt -N-Pepper there are 540 calories.

How much protein is in 1.37Oz Lay's Sea Salt -N-Pepper?

Per 100 g of 1.37Oz Lay's Sea Salt -N-Pepper there are 5.14 g protein.

How many carbohydrates are in 1.37Oz Lay's Sea Salt -N-Pepper?

Per 100 g of 1.37Oz Lay's Sea Salt -N-Pepper there are 56.56 g carbohydrates. Of which 2.57 g sugars.

How much sugar is in 1.37Oz Lay's Sea Salt -N-Pepper?

Per 100 g of 1.37Oz Lay's Sea Salt -N-Pepper there are 2.57 g sugars.

How much sodium (salt) is in 1.37Oz Lay's Sea Salt -N-Pepper?

Per 100 g of 1.37Oz Lay's Sea Salt -N-Pepper there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 1.37Oz Lay's Sea Salt -N-Pepper?

Per 100 g of 1.37Oz Lay's Sea Salt -N-Pepper there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 1.37Oz Lay's Sea Salt -N-Pepper?

The main ingredients in 1.37Oz Lay's Sea Salt -N-Pepper are: And Natural Flavors, Black Pepper, Canola Oil, Corn, Garlic Powder.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

GENERAL MILLS SALES INC. Bugles Ranch Crispy Corn Snacks Value Size 533Calories 6.7Protein 30Fat GENERAL MILLS SALES INC. Betty Crocker Dc Superhero Girls Fruit Flavored Snacks 10 ct 348Calories 0Protein 0Fat GENERAL MILLS SALES INC. Betty Crocker Shark Bites Fruit Flavored Snacks 10 Count 348Calories 0Protein 0Fat GENERAL MILLS SALES INC. Sunkist Mixed Fruit Fruit Flavored Snacks 10 Count —Calories 0Protein 0Fat Chex Mix Sweet 'N Salty Trail Mix Snack Mix GENERAL MILLS SALES INC. Chex Mix Sweet 'N Salty Trail Mix Snack Mix 429Calories 5.7Protein 14.3Fat GENERAL MILLS SALES INC. Chex Mix Popped! Sweet & Salty Snack Mix —Calories 6.5Protein 11.3Fat

Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Pepsico Inc.

Nutrition facts for other products from Pepsico Inc.:

All Pepsico Inc. products →