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Southwest With Chopped Green Cabbage, Romaine, Carrots, Cilantro, Green Onion, Tortilla Strips And Pepitas Chopped Salad Kit, Southwest

UPC 99482469351 Manufacturer: Whole Foods Market, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 cup, 85 g): 20 calories. Per 100 g: 24 calories, 1.2 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (85g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.4mg 1%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 29.8mg 2%
Iron 0.5mg 3%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein1.2 g
Carbohydrates5.9 g
Sugars2.4 g
Added sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium24 mg
Calcium35 mg
Potassium212 mg
Iron0.6 mg
Vitamin C24.7 mg
Vitamin D0 mcg

Where to buy Southwest With Chopped Green Cabbage, Romaine, Carrots, Cilantro, Green Onion, Tortilla Strips And Pepitas Chopped Salad Kit, Southwest

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Ingredients

Carrots, Cilantro, Green Onions, Lactic Acid, Lime, Organic Cane Sugar, Organic Cilantro, Organic Creamy Cilantro Dressing: Water, Organic Cultured Buttermilk Powder, Organic Cumin, Organic Dehydrated Garlic, Organic Dehydrated Onions, Organic Distilled Vinegar, Organic Egg Yolks, Organic Expeller Pressed Soybean Oil, Organic Expeller Pressed Sunflower Seed Oil, Organic Lemon Juice Concentrate, Organic Pepitas, Organic Stone Ground Blue Corn, Pumpkin Seed, Pumpkin Seeds, Romaine Lettuce, Salad: Green Cabbages, Salt, Sea Salt, Topping: Organic Pepitas, Xanthan Gum

Frequently asked questions

How many calories are in Southwest With Chopped Green Cabbage, Romaine, Carrots, Cilantro, Green Onion, Tortilla Strips And Pepitas Chopped Salad Kit, Southwest?

Per 100 g of Southwest With Chopped Green Cabbage, Romaine, Carrots, Cilantro, Green Onion, Tortilla Strips And Pepitas Chopped Salad Kit, Southwest there are 24 calories.

How much protein is in Southwest With Chopped Green Cabbage, Romaine, Carrots, Cilantro, Green Onion, Tortilla Strips And Pepitas Chopped Salad Kit, Southwest?

Per 100 g of Southwest With Chopped Green Cabbage, Romaine, Carrots, Cilantro, Green Onion, Tortilla Strips And Pepitas Chopped Salad Kit, Southwest there are 1.18 g protein.

How many carbohydrates are in Southwest With Chopped Green Cabbage, Romaine, Carrots, Cilantro, Green Onion, Tortilla Strips And Pepitas Chopped Salad Kit, Southwest?

Per 100 g of Southwest With Chopped Green Cabbage, Romaine, Carrots, Cilantro, Green Onion, Tortilla Strips And Pepitas Chopped Salad Kit, Southwest there are 5.88 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Southwest With Chopped Green Cabbage, Romaine, Carrots, Cilantro, Green Onion, Tortilla Strips And Pepitas Chopped Salad Kit, Southwest?

Per 100 g of Southwest With Chopped Green Cabbage, Romaine, Carrots, Cilantro, Green Onion, Tortilla Strips And Pepitas Chopped Salad Kit, Southwest there are 2.35 g sugars.

How much sodium (salt) is in Southwest With Chopped Green Cabbage, Romaine, Carrots, Cilantro, Green Onion, Tortilla Strips And Pepitas Chopped Salad Kit, Southwest?

Per 100 g of Southwest With Chopped Green Cabbage, Romaine, Carrots, Cilantro, Green Onion, Tortilla Strips And Pepitas Chopped Salad Kit, Southwest there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest With Chopped Green Cabbage, Romaine, Carrots, Cilantro, Green Onion, Tortilla Strips And Pepitas Chopped Salad Kit, Southwest?

Per 100 g of Southwest With Chopped Green Cabbage, Romaine, Carrots, Cilantro, Green Onion, Tortilla Strips And Pepitas Chopped Salad Kit, Southwest there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest With Chopped Green Cabbage, Romaine, Carrots, Cilantro, Green Onion, Tortilla Strips And Pepitas Chopped Salad Kit, Southwest?

The main ingredients in Southwest With Chopped Green Cabbage, Romaine, Carrots, Cilantro, Green Onion, Tortilla Strips And Pepitas Chopped Salad Kit, Southwest are: Carrots, Cilantro, Green Onions, Lactic Acid, Lime.

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Level of processing

5
Ultra-Processed
27 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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