OAK FARMS DAIRY

Lowfat Cottage Cheese — Nutrition Facts & Ingredients

UPC 41271301564 Manufacturer: Dean Foods Company Cheese Updated Sep 27, 2026

Calories: 80per serving
Protein: 11.5 gper 100 g
Carbs: 5.3 gper 100 g
Fat: 0.9 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.5 cup, 113 g): 80 calories. Per 100 g: 71 calories, 11.5 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 10.2mg 3%

Sodium 410mg 18%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Total Sugars 5.0g

Protein 13.0g

Calcium 99.4mg 8%

Iron 0mg 0%

Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g

Protein11.5 g

Carbohydrates5.3 g

Sugars4.4 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)5.3g

Fat0.9 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol9 mg

Sodium363 mg

Calcium88 mg

Potassium177 mg

Iron0 mg

Vitamin A53.1 mcg

Vitamin C1.1 mg

Where to buy Lowfat Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 71 calories.

How much protein is in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 11.5 g protein.

How many carbohydrates are in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 5.31 g carbohydrates. Of which 4.42 g sugars.

How much sugar is in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 4.42 g sugars.

How much sodium (salt) is in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 363.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lowfat Cottage Cheese?

The main ingredients in Lowfat Cottage Cheese are: Carrageenan, Citric Acid, Corn Starch, Cream, Cultured Nonfat Milk.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

Ultra-Processed

21 ingredients · 9 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Dean Foods Company

Nutrition facts for other products from Dean Foods Company:

All Dean Foods Company products →