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Potato Skins — Nutrition Facts & Ingredients

UPC 743002718039 Manufacturer: Golden County Foods, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 PIECE, 71 g): 180 calories. Per 100 g: 254 calories, 5.6 g protein, 19.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 PIECE (71g)

Amount per servingCalories
180
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 90.2mg 4%
Total Carbohydrate 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

254 calories in 100 g
Protein5.6 g
Carbohydrates15.5 g
Sugars1.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)14.1g
Fat19.7 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol14 mg
Sodium127 mg
Calcium28 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C5.1 mg

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Ingredients

Annatto, Bacon, Cheddar Cheese, Cheese Cultures, Cured With Water, Enzymes, Modified Tapioca Starch, Pasteurized Milk, Potato Shell, Salt, Smoke Flavoring Added, Sodium Ascorbate, Sodium Nitrite, Sodium Phosphates, Soybean Oil, Sugar, Water

Frequently asked questions

How many calories are in Potato Skins?

Per 100 g of Potato Skins there are 254 calories.

How much protein is in Potato Skins?

Per 100 g of Potato Skins there are 5.63 g protein.

How many carbohydrates are in Potato Skins?

Per 100 g of Potato Skins there are 15.49 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Potato Skins?

Per 100 g of Potato Skins there are 1.41 g sugars.

How much sodium (salt) is in Potato Skins?

Per 100 g of Potato Skins there are 127.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Skins?

Per 100 g of Potato Skins there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Skins?

The main ingredients in Potato Skins are: Annatto, Bacon, Cheddar Cheese, Cheese Cultures, Cured With Water.

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Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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